Thu 12th Dec 2024 at 5:43pm by Dan W

Run > General

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Time
48:58
Miles
6.22
Min/mi
7:52
Pacing
95.7%
Stride(cm)
123
Cals
697
Cadence
167
BPM
158
%MHR
92.5
B/mi
1245
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 149/161bpm [1200b/mi] 111cal
2) 1mi - 7:55(7:55/mi) 161/166bpm [1275b/mi] 115cal
3) 1mi - 7:43(7:43/mi) 159/165bpm [1226b/mi] 111cal
4) 1mi - 7:45(7:45/mi) 162/166bpm [1256b/mi] 113cal
5) 1mi - 7:47(7:47/mi) 161/166bpm [1254b/mi] 111cal
6) 1mi - 7:55(7:55/mi) 161/171bpm [1274b/mi] 111cal
7) 0.22mi - 1:49(8:08/mi) 161/163bpm [1309b/mi] 25cal

8:03 7:55 7:43 7:45 7:47 7:55 1:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	136 102-154	1144	168 160-170	6/1
0.50	4:04	1:58	7:52	151 147-154	1188	168 166-170	4/8
0.75	6:05	2:01	8:05	152 148-156	1229	168 166-170	5/3
1.00	8:03	1:57	7:49	153 148-161	1195	168 166-170	5/8
1.25	10:02	2:00	7:58	159 156-165	1268	168 166-170	5/3
1.50	12:02	2:00	8:01	161 158-164	1291	167 166-168	8/2
1.75	14:01	1:59	7:54	164 158-166	1297	168 166-170	9/6
2.00	16:03	2:02 +6	8:08	158 155-161	1286	167 164-168	2/7
2.25	17:59	1:56	7:45	159 156-163	1231	166 164-168	28/8
2.50	19:58	1:59	7:55	159 155-164	1258	167 164-168	7/16
2.75	21:53	1:55	7:40	159 155-164	1218	166 164-168	1/14
3.00	23:46	1:53	7:31	158 152-162	1188	167 166-168	9/8
3.25	25:41	1:56	7:43	161 158-164	1242	166 164-168	6/11
3.50	27:38	1:56	7:45	161 157-166	1247	166 164-168	4/8
3.75	29:33	1:56	7:42	162 160-165	1249	166 164-168	16/1
4.00	31:31	1:58	7:51	162 160-164	1273	166 164-168	4/7
4.25	33:29	1:58	7:50	161 159-162	1262	166 164-168	4/1
4.50	35:34	2:06 +7	8:23	163 158-166	1366	165 100-168	4/1
4.75	37:31	1:57	7:48	161 158-165	1255	166 164-168	3/4
5.00	39:25	1:54	7:35	158 157-161	1197	166 164-168	2/12
5.25	41:23	1:58	7:52	159 156-163	1252	167 164-170	5/2
5.50	43:22	1:59	7:54	165 154-171	1304	166 164-168	5/9
5.75	45:20	1:59	7:55	157 154-163	1243	167 166-168	4/6
6.00	47:20	1:59	7:57	162 158-164	1287	167 166-168	4/6
6.22	49:10	1:50	8:12	161 160-163	1321	166 164-170	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	12.0%	7:37
17	3.6%	7:47
10	2.3%	7:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	6.2	48:58	7:54
Walk	0.2	100	0	5	11:32
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:42	7:35	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	24:12	7:47	0.00%	More
5 miles	39:15	7:51	0.00%	More
10k	49:02	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:28	7:33
5M	38:51	7:46
10km	48:55	7:52
10M	1:21:00	8:06
Half	1:47:51	8:14
20M	2:48:53	8:27
Mara	3:44:51	8:35

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