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Thu 12th Dec 2024 at 6:33pm by Jack Nixon

Run > General
  • Time
    7:30
  • Miles
    0.88
  • Min/mi
    8:31
  • Pacing
    86.5%
  • WAVA
    45.47
  • Stride(cm)
    101
  • Cals
    86
  • Watts
    278
  • Cadence
    186
  • BPM
    127
  • %MHR
    69.5
  • B/mi
    1084
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.88mi - 7:30(8:33/mi) 127/136bpm [1087b/mi] 86cal
7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:41 113 95-124 1320 174 98-188 270 199-302 3/0
0.13 1:18 34 9:04 129 124-130 1169 185 172-188 283 261-292 4/0
0.19 1:49 31 8:24 131 130-132 1100 188 184-190 262 249-272 3/0
0.25 2:19 30 7:58 131 130-132 1043 189 186-192 273 252-310 1/0
0.31 2:52 33 8:44 130 128-131 1136 189 188-190 284 261-311 2/1
0.38 3:25 33 8:48 132 128-135 1162 189 188-190 280 265-299 3/0
0.44 3:55 30 7:57 135 134-136 1074 190 190-190 304 290-316 2/0
0.50 4:24 29 7:51 130 123-134 1020 189 188-190 274 261-303 0/1
0.56 4:53 29 7:44 127 122-129 982 188 186-190 285 275-294 0/2
0.63 5:21 28 7:32 127 126-127 956 190 188-192 300 292-303 0/2
0.69 5:51 29 7:48 126 124-128 982 190 188-190 287 279-304 0/3
0.75 6:31 40 +6 10:44 125 118-130 1342 179 102-198 249 57-299 0/3
0.81 7:01 30 8:05 121 117-126 977 188 184-196 264 247-278 1/0
0.88 7:35 34 9:01 131 126-133 1181 185 180-188 290 256-316 4/0
0.88 7:36 1 13:18 132 132-132 1755 174 174-174 282 282-282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 8:46

  • Cadence Distribution

    186 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 187 0.9 7:21 8:25
    Walk 3.1 105 0 14 1:30:29
    Still 0.2 - - 1 -

  • Power Distribution

    278W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.90% More
    800m 3:58 7:59 44.20% More
    1km 5:05 8:10 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 46.05
    5km 28:34 9:12 47.02
    5M 47:18 9:28 46.09
    10km 59:33 9:35 45.68
    10M 1:38:36 9:52 45.55
    Half 2:11:17 10:01 44.89
    20M 3:25:35 10:17 45.42
    Mara 4:33:43 10:27 45.49
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