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Thu 12th Dec 2024 at 5:51pm by kersh

Run > General
  • Time
    48:05
  • Miles
    5.06
  • Min/mi
    9:30
  • Pacing
    58.5%
  • WAVA
    54.60
  • Stride(cm)
    101
  • Cals
    669
  • Watts
    367
  • Cadence
    167
  • BPM
    133
  • %MHR
    78
  • B/mi
    1268
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 121/133bpm [1422b/mi] 142cal 319/431W
2) 1mi - 10:07(10:07/mi) 131/145bpm [1325b/mi] 138cal 349/489W
3) 1mi - 9:22(9:22/mi) 138/147bpm [1292b/mi] 137cal 374/546W
4) 1mi - 8:59(8:59/mi) 136/146bpm [1222b/mi] 127cal 368/480W
5) 1mi - 7:26(7:26/mi) 146/152bpm [1086b/mi] 118cal 416/526W
6) 0.06mi - 26(7:21/mi) 149/150bpm [1096b/mi] 7cal 465/485W
11:45 10:07 9:22 8:59 7:26 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:11 3:11 +12 12:43 113 85-120 1437 159 156-162 291 267-326 2/2
0.50 6:13 3:03 12:10 122 116-128 1485 161 158-164 337 276-431 8/0
0.75 9:29 3:16 +19 13:04 126 121-133 1646 163 146-166 328 268-427 16/0
1.00 12:15 2:46 11:04 125 122-133 1383 163 162-166 339 291-407 4/2
1.25 14:55 2:39 10:37 129 123-139 1371 164 162-168 348 251-489 10/0
1.50 17:29 2:35 10:19 138 129-145 1424 165 162-170 374 256-471 12/7
1.75 19:48 2:18 9:13 133 126-137 1226 167 162-172 323 274-463 12/4
2.00 23:37 3:50 +1:16 15:18 124 102-137 1898 165 124-170 361 150-486 4/13
2.25 26:00 2:22 9:29 130 125-135 1233 166 158-170 332 148-394 10/7
2.50 28:27 2:28 +2 9:51 141 131-146 1388 167 166-170 439 338-497 2/16
2.75 30:57 2:30 +15 9:59 141 135-147 1407 170 164-174 387 295-546 15/2
3.00 33:24 2:27 +7 9:48 140 136-144 1371 169 162-170 390 309-477 7/13
3.25 35:36 2:12 8:49 140 138-142 1234 170 168-172 364 319-394 9/2
3.50 37:47 2:11 8:45 141 137-146 1233 171 170-172 380 340-480 2/9
3.75 41:36 3:49 +1:23 15:16 131 94-145 2001 168 100-174 372 96-446 3/6
4.00 43:46 2:10 8:38 134 128-139 1158 170 168-174 381 345-434 3/6
4.25 45:46 2:00 7:58 141 138-143 1124 172 170-176 380 311-422 1/7
4.50 47:41 1:56 7:42 146 142-148 1125 175 174-176 415 366-439 1/16
4.75 49:30 1:49 7:15 147 146-151 1065 176 174-184 426 385-526 1/4
5.00 51:12 1:43 6:50 150 148-152 1026 177 174-184 447 386-494 2/10
5.06 51:39 27 7:29 149 148-150 1114 176 174-180 465 452-485 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.5% 11:56
    19 6.2% 11:07
    18 4.5% 9:52

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 167 5.1 49:28 10:07
    Walk 0.1 108 0 3 1:15:48
    Still 0.7 - - 24 -
    Pause 3.2 - - 1:44 -

  • Power Distribution

    367W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.20% More
    800m 3:28 6:58 60.80% More
    1km 4:23 7:03 62.64% More
    Mile 7:23 7:23 63.14% More
    5k 28:24 9:09 55.87% More
    5 miles 50:40 10:08 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.66
    5km 27:18 8:47 58.14
    5M 47:25 9:29 54.71
    10km 1:01:02 9:49 53.17
    10M 1:46:02 10:36 50.68
    Half 2:25:05 11:05 48.69
    20M 3:57:07 11:51 47.21
    Mara 5:24:25 12:23 46.01
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