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Thu 12th Dec 2024 at 12:42pm by JetCo

Run > General
  • Time
    44:45
  • Miles
    5.05
  • Min/mi
    8:52
  • Pacing
    95.1%
  • WAVA
    55.10
  • Stride(cm)
    102
  • Cals
    546
  • Watts
    306
  • Cadence
    178
  • BPM
    140
  • %MHR
    79.8
  • B/mi
    1245
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 117/128bpm [628b/km] 58cal 304/405W
2) 1km - 5:33(5:33/km) 132/138bpm [734b/km] 66cal 314/451W
3) 1km - 5:18(5:18/km) 136/141bpm [722b/km] 64cal 286/430W
4) 1km - 5:33(5:33/km) 143/154bpm [795b/km] 69cal 320/434W
5) 1km - 5:35(5:35/km) 145/154bpm [809b/km] 70cal 309/395W
6) 1km - 5:44(5:44/km) 147/150bpm [843b/km] 71cal 296/342W
7) 1km - 5:31(5:31/km) 149/154bpm [823b/km] 69cal 295/349W
8) 1km - 5:26(5:26/km) 152/157bpm [826b/km] 70cal 317/418W
9) 0.13km - 41(5:22/km) 157/158bpm [841b/km] 9cal 340/407W
5:22 5:33 5:18 5:33 5:35 5:44 5:31 5:26 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 105 66-122 898 177 176-180 310 235-405 5/12
0.50 4:20 2:11 8:45 123 119-127 1077 178 176-184 318 246-391 7/5
0.75 6:30 2:11 8:43 127 125-129 1107 179 172-184 308 253-374 5/4
1.00 8:45 2:15 8:59 134 128-138 1203 178 166-182 313 249-451 6/6
1.25 10:59 2:14 8:55 133 125-137 1186 182 176-186 306 243-352 5/2
1.50 13:10 2:11 8:44 138 135-141 1204 182 178-184 294 283-330 2/4
1.75 15:19 2:09 8:35 135 129-137 1159 179 172-184 296 212-430 5/17
2.00 17:24 2:05 8:21 133 128-144 1109 178 172-184 291 227-434 8/14
2.25 19:45 2:22 9:26 149 144-154 1406 177 174-180 331 260-409 12/3
2.50 21:55 2:10 8:40 143 141-146 1238 179 176-184 306 268-363 3/3
2.75 24:16 2:20 9:22 149 143-154 1395 177 174-178 331 264-395 12/2
3.00 26:24 2:08 8:32 143 140-149 1220 177 174-180 284 265-306 0/9
3.25 28:43 2:20 9:18 145 140-148 1349 177 174-180 299 281-335 5/2
3.50 31:01 2:17 9:10 147 143-149 1347 177 174-180 302 279-342 5/1
3.75 33:18 2:17 9:08 148 146-150 1353 177 176-178 288 269-334 2/2
4.00 35:33 2:15 8:59 150 144-154 1347 177 174-182 301 267-349 5/5
4.25 37:44 2:12 8:46 148 145-150 1298 178 176-180 290 276-299 1/4
4.50 39:59 2:15 8:58 149 147-153 1336 178 176-180 305 281-402 4/2
4.75 42:07 2:08 8:34 152 147-156 1301 179 176-182 297 281-386 1/5
5.00 44:20 2:13 8:50 154 148-157 1360 178 174-180 349 295-418 15/3
5.05 44:45 25 8:41 158 157-158 1371 176 174-178 309 293-345 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.9% 9:41
    15 3.0% 9:14
    11 3.6% 9:10
    10 5.1% 9:10

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Power Distribution

    306W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.66% More
    800m 4:09 8:21 47.91% More
    1km 5:14 8:25 49.50% More
    Mile 8:35 8:35 51.17% More
    5k 27:21 8:48 54.73% More
    5 miles 44:17 8:51 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.61
    5km 25:19 8:09 59.12
    5M 44:14 8:51 55.15
    10km 57:04 9:11 53.41
    10M 1:39:43 9:58 50.56
    Half 2:16:51 10:27 48.38
    20M 3:44:47 11:14 46.67
    Mara 5:08:31 11:47 45.35
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