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Thu 12th Dec 2024 at 5:32pm by Duchess

Bike > General

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Time
14:11
Miles
1.64
Mph
6.9
Cals
125
BPM
130
%MHR
76.2
B/mi
1127
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

1) 1.64mi - 14:11(8:40/mi) 130/163bpm [1126b/mi] 125cal

14:11

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.72	88 86-92	684	3/0
0.13	52	23	9.97	92 91-93	553	2/0
0.19	1:46	54	4.14	112 93-124	1625	1/0
0.25	3:16	1:30	2.49	129 117-148	3107	5/0
0.31	4:01	44	5.09	126 121-132	1486	5/0
0.38	4:23	23	9.96	137 133-141	825	0/0
0.44	4:45	22	10.27	147 144-148	859	2/0
0.50	5:04	19	11.69	145 145-145	744	3/0
0.56	5:24	19	11.67	142 140-143	730	5/0
0.63	5:46	23	9.93	141 140-143	852	4/0
0.69	6:51	1:05	3.47	138 129-153	2388	5/0
0.75	7:27	36	6.28	135 133-136	1289	0/0
0.81	7:47	20	11.38	122 118-132	644	2/0
0.88	9:01	1:14	3.05	115 111-119	2262	2/0
0.94	9:21	20	11.24	119 118-119	635	0/1
1.00	9:47	27	8.37	123 120-125	881	1/0
1.06	10:16	28	7.91	122 117-125	926	0/2
1.13	10:35	19	11.87	123 120-126	622	1/0
1.19	10:52	17	13.32	129 126-131	581	0/2
1.25	11:09	17	13.07	133 131-135	610	3/0
1.31	11:33	24	9.54	134 133-135	843	4/0
1.38	11:54	22	10.32	136 133-139	791	3/0
1.44	12:17	23	9.82	149 141-155	911	6/0
1.50	12:41	23	9.60	157 155-160	982	6/0
1.56	13:06	25	8.95	160 159-160	1073	5/0
1.63	13:34	28	8.04	160 159-161	1194	3/0
1.64	14:10	36	1.30	154 150-158	7122	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	3.7%	6.0
33	3.8%	9.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:44	5:30	More
1km	3:36	5:47	More
Mile	7:11	7:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:11	10:19
20km	2:10:59	10:32
15 miles	2:41:01	10:44
20 miles	3:40:49	11:02
40km	4:40:18	11:17
25 miles	4:42:06	11:17
42km	4:55:43	11:20
50 miles	10:03:42	12:04
56 miles	11:23:40	12:13
100 miles	21:31:57	12:55
112 miles	24:23:06	13:04

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