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Thu 12th Dec 2024 at 1:22pm by nic

Run > General
  • Time
    1:28:41
  • Miles
    10.18
  • Min/mi
    8:43
  • Pacing
    53.2%
  • Stride(cm)
    106
  • Cals
    738
  • Cadence
    174
  • BPM
    150
  • B/mi
    1305
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.15mi - 21:27(9:57/mi) 154/164bpm [1533b/mi] 213cal 6.03/7.62mph
2) 0.89mi - 6:01(6:44/mi) 155/165bpm [1042b/mi] 59cal 8.92/9.2mph
3) 0.25mi - 3:01(12:09/mi) 161/169bpm [1956b/mi] 30cal 4.94/8.77mph
4) 0.95mi - 6:10(6:28/mi) 161/171bpm [1041b/mi] 63cal 9.28/10.67mph
5) 0.25mi - 3:09(12:46/mi) 146/169bpm [1865b/mi] 26cal 4.7/9.39mph
6) 0.91mi - 5:59(6:33/mi) 145/157bpm [951b/mi] 42cal 9.15/10.54mph
7) 0.12mi - 3:02(24:57/mi) 118/147bpm [2944b/mi] 13cal 2.4/9.18mph
8) 0.9mi - 6:02(6:42/mi) 153/167bpm [1026b/mi] 51cal 8.95/11.31mph
9) 0.24mi - 3:00(12:32/mi) 154/160bpm [1929b/mi] 26cal 4.79/9.56mph
10) 0.16mi - 58(5:51/mi) 165/176bpm [965b/mi] 9cal 10.26/11.31mph
11) 0.03mi - 32(15:45/mi) 161/165bpm [2536b/mi] 5cal 3.81/10.52mph
12) 0.17mi - 1:02(6:03/mi) 159/165bpm [961b/mi] 9cal 9.93/11.08mph
13) 0.03mi - 31(15:39/mi) 160/164bpm [2504b/mi] 5cal 3.83/9.77mph
14) 0.16mi - 58(5:55/mi) 163/167bpm [966b/mi] 9cal 10.13/10.81mph
15) 0.03mi - 31(17:06/mi) 151/159bpm [2581b/mi] 4cal 3.51/10.87mph
16) 0.18mi - 1:02(5:37/mi) 152/166bpm [855b/mi] 8cal 10.67/11.27mph
17) 0.03mi - 31(15:20/mi) 162/168bpm [2484b/mi] 5cal 3.91/11.23mph
18) 0.17mi - 1:00(5:54/mi) 159/166bpm [939b/mi] 9cal 10.16/12.48mph
19) 0.04mi - 31(13:23/mi) 160/166bpm [2142b/mi] 5cal 4.48/10.1mph
20) 0.16mi - 1:01(6:18/mi) 155/163bpm [976b/mi] 8cal 9.53/10.9mph
21) 0.02mi - 32(25:16/mi) 157/161bpm [3966b/mi] 5cal 2.38/10.71mph
22) 0.09mi - 32(6:02/mi) 150/156bpm [905b/mi] 3cal 9.95/11.52mph
23) 0.15mi - 1:37(11:04/mi) 124/156bpm [1373b/mi] 5cal 5.42/6.97mph
24) 0.17mi - 1:00(5:59/mi) 140/146bpm [837b/mi] 4cal 10.03/11.69mph
25) 0.04mi - 35(14:09/mi) 133/137bpm [1881b/mi] 2cal 4.24/10.5mph
26) 0.17mi - 59(5:42/mi) 139/147bpm [792b/mi] 4cal 10.53/11.33mph
27) 0.03mi - 32(18:35/mi) 136/140bpm [2527b/mi] 1cal 3.23/10.98mph
28) 0.18mi - 1:00(5:37/mi) 136/141bpm [765b/mi] 3cal 10.67/11.46mph
29) 1.49mi - 15:29(10:24/mi) 146/158bpm [1519b/mi] 112cal 5.77/11.06mph
21:27 6:01 3:01 6:10 3:09 5:59 3:02 6:02 3:00 58 32 1:02 31 58 31 1:02 31 1:00 31 1:01 32 32 1:37 1:00 35 59 32 1:00 15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.15 21:26 21:26 9:57 153 109-164 1523 159 0-172 91/48
3.05 27:26 6:00 6:43 155 147-165 1042 188 164-192 18/6
3.29 30:26 3:00 12:14 161 146-168 1969 147 0-188 4/8
4.24 36:35 6:09 6:27 162 147-171 1045 193 160-196 16/15
4.49 39:43 3:08 12:49 146 135-168 1872 146 108-192 3/7
5.40 45:42 5:59 6:34 145 135-157 951 192 154-196 19/17
5.52 48:43 3:01 25:15 118 91-146 2979 74 0-192 7/5
6.42 54:44 6:01 6:42 152 129-167 1019 192 158-198 19/14
6.65 57:43 2:59 12:36 153 140-159 1929 134 0-192 4/13
6.82 58:39 56 5:44 164 150-176 940 195 162-204 3/0
6.85 59:10 31 16:43 161 155-165 2691 159 106-200 1/1
7.02 1:00:12 1:02 6:04 159 151-165 965 192 146-202 4/4
7.05 1:00:42 30 16:26 160 155-164 2630 143 98-198 2/1
7.21 1:01:38 56 5:47 162 155-167 938 194 150-204 4/4
7.24 1:03:11 1:33 +1 51:24 151 128-159 7762 87 0-200 1/3
7.42 1:04:12 1:01 5:38 151 128-166 850 189 0-200 3/12
7.45 1:04:42 30 16:34 159 150-167 2635 103 0-200 0/1
7.62 1:05:41 59 5:51 159 148-166 930 199 152-206 2/5
7.66 1:06:11 30 13:59 159 151-166 2222 143 0-200 1/3
7.81 1:07:10 59 6:10 156 147-163 961 192 108-202 5/3
7.83 1:07:41 31 28:38 157 150-161 4495 98 0-198 0/1
7.92 1:08:13 32 6:04 151 145-156 915 160 0-204 2/2
8.07 1:11:30 3:17 +1 22:46 125 91-156 2846 164 98-218 11/2
8.23 1:12:29 59 5:55 140 133-146 828 193 160-202 3/8
8.27 1:13:04 35 14:07 134 126-137 1891 120 0-198 1/4
8.44 1:14:02 58 5:38 138 125-147 778 195 148-204 0/6
8.47 1:14:33 31 20:28 134 127-140 2742 92 0-202 1/2
8.65 1:15:32 59 5:32 137 125-141 758 189 0-206 1/4
10.14 1:31:02 15:30 +1 10:25 145 108-158 1510 153 0-202 32/27
10.14 1:31:02 0 +1 0 156 156-156 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:42
    12 1.8% 10:02
    12 1.7% 6:59
    11 4.0% 20:05

  • Cadence Distribution

    174 avge / 218 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 179 9.8 1:20:28 8:18
    Walk 10.0 112 0.4 9:15 26:17
    Still 0.7 - - 39 -
    Pause 1.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 0.00% More
    800m 3:10 6:23 0.00% More
    1km 4:04 6:32 0.00% More
    Mile 6:36 6:36 0.00% More
    5k 23:19 7:30 0.00% More
    5 miles 39:50 7:58 0.00% More
    10k 50:48 8:11 0.00% More
    10 miles 1:29:27 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:12 8:07
    5M 41:44 8:21
    10km 52:33 8:27
    10M 1:27:01 8:42
    Half 1:55:52 8:51
    20M 3:01:26 9:04
    Mara 4:01:34 9:13
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