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Thu 12th Dec 2024 at 5:42pm by spider2470

Walk > General
  • Time
    25:44
  • Miles
    1.16
  • Min/mi
    22:11
  • Stride(cm)
    62
  • Cals
    131
  • Cadence
    116
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1754
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 78/97bpm [1624b/mi] 107cal 46/62rpm
2) 0.16mi - 4:54(30:53/mi) 87/99bpm [2687b/mi] 24cal 25/62rpm
20:49 4:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 49:07 77 68-97 3782 100 80-114 0/2
0.13 4:21 1:17 20:28 77 71-84 1576 112 104-116 2/1
0.19 6:24 2:03 32:52 77 68-83 2531 115 110-118 4/1
0.25 7:31 1:07 17:45 81 74-87 1438 118 114-120 5/2
0.31 8:36 1:05 17:23 78 73-83 1356 117 114-120 7/0
0.38 9:39 1:03 16:47 82 78-87 1376 117 116-118 4/0
0.44 10:45 1:06 17:43 82 76-90 1452 118 112-120 4/0
0.50 11:50 1:05 17:22 75 72-79 1303 115 114-116 4/0
0.56 12:54 1:04 17:03 67 60-74 1142 119 116-122 2/2
0.63 13:55 1:00 16:06 83 72-88 1337 120 116-124 2/3
0.69 15:01 1:06 17:43 79 73-85 1399 119 118-122 0/5
0.75 16:03 1:02 16:27 64 60-74 1053 118 112-124 0/5
0.81 17:05 1:02 16:30 73 60-86 1204 121 116-124 0/5
0.88 18:43 1:38 26:09 79 75-83 2065 108 82-120 0/7
0.94 19:47 1:05 17:13 83 76-93 1429 119 116-122 3/6
1.00 20:50 1:02 16:37 90 88-93 1496 122 118-124 5/2
1.06 21:57 1:07 17:57 87 83-91 1561 120 116-124 1/3
1.13 23:13 1:16 20:21 93 91-98 1892 111 106-120 0/12
1.16 25:45 2:32 1:14:45 84 76-96 6279 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 17:24

  • Cadence Distribution

    116 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:24 16:53 More
    1km 10:36 17:04 More
    Mile 18:41 18:41 More
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