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Thu 12th Dec 2024 at 5:36pm by quimby

Walk > General

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Time
15:44
Miles
0.67
Min/mi
23:29
Stride(cm)
65
Cals
48
Cadence
106
BPM
80
%MHR
43.1
B/mi
1873
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.67mi - 15:44(23:20/mi) 80/90bpm [1867b/mi] 48cal 53/70rpm

15:44

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	77 72-81	1863	108 106-110	1/0
0.13	2:58	1:27	23:18	77 73-81	1794	105 104-106	0/0
0.19	4:28	1:30	23:58	78 77-80	1869	107 104-120	0/0
0.25	5:55	1:28	23:21	82 79-84	1914	106 104-106	0/0
0.31	7:23	1:27	23:18	78 74-81	1817	106 106-106	0/0
0.38	8:50	1:27	23:13	83 79-86	1928	106 104-108	0/0
0.44	10:16	1:26	23:00	82 77-89	1885	106 104-108	0/0
0.50	11:42	1:26	22:54	79 77-81	1809	106 106-106	0/0
0.56	13:08	1:26	23:01	80 78-81	1842	106 104-106	0/0
0.63	14:35	1:26	23:02	83 81-86	1911	107 106-108	0/1
0.67	15:44	1:09	23:36	81 79-83	1911	107 90-118	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 89 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	11:32	23:11	More
1km	14:24	23:10	More

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Thu 12th Dec 2024 at 5:36pm by quimby

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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