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Tue 10th Dec 2024 at 7:13pm by Ima Donkey

Run > General

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Time
58:38
Miles
3.30
Min/mi
17:46
WAVA
35.35
Stride(cm)
62
Cals
269
Cadence
147
BPM
106
%MHR
68.5
B/mi
1887
Asc(m)
277
Hillscore
1
Surface
Road

Notes & Comments

1) 5.32km - 58:38(11:02/km) 109/133bpm [1202b/km] 269cal 5.44/8.87kmph

58:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:32	110 107-121	2149	158 154-164	73/1
0.25	11:25	8:58 +6:10	1:11:47	101 72-113	7250	148 90-164	5/10
0.38	17:14	5:49 +3:40	46:34	95 51-113	4424	166 150-174	13/2
0.50	18:59	1:45	14:00	112 109-118	1568	163 160-168	6/7
0.63	21:52	2:53 +1:06	23:02	111 109-113	2557	163 160-168	3/6
0.75	23:33	1:41	13:26	113 111-115	1517	164 156-170	10/9
0.88	26:28	2:55 +1:16	23:24	104 80-117	2433	164 160-166	16/10
1.00	28:18	1:50	14:41	112 109-114	1645	160 156-164	5/11
1.13	31:01	2:43 +59	21:42	103 84-113	2235	161 154-164	11/12
1.25	34:38	3:37 +1:41	29:00	107 85-116	3102	159 156-166	8/8
1.38	36:36	1:57	15:37	110 92-120	1718	159 156-162	11/8
1.50	38:50	2:15	17:59	112 100-117	2014	150 118-164	7/8
1.63	40:53	2:02 +6	16:17	96 77-112	1564	161 118-166	4/7
1.75	42:59	2:06	16:49	102 83-116	1716	156 118-164	3/11
1.88	45:19	2:21	18:46	104 77-127	1951	160 118-166	11/3
2.00	47:17	1:58	15:41	123 119-128	1928	158 154-168	4/5
2.13	57:26	10:09 +8:20	1:21:13	119 113-122	9665	114 106-154	9/11
2.25	1:00:37	3:10	25:22	119 114-125	3020	115 108-118	19/12
2.38	1:03:03	2:27	19:36	115 113-116	2253	115 108-118	11/30
2.50	1:06:36	3:32 +38	28:18	117 97-133	3311	114 108-118	22/27
2.63	1:29:32	22:57 +20:34	3:03:33	102 87-113	18723	118 118-118	83/60
2.75	1:32:09	2:37	20:57	101 88-119	2116	118 118-118	12/29
2.88	1:34:45	2:35 +3	20:44	111 94-123	2301	111 94-118	56/6
3.00	1:37:09	2:24	19:11	108 105-112	2073	112 106-118	6/50
3.13	1:39:22	2:13	17:45	107 102-112	1899	113 110-118	37/33
3.25	1:41:38	2:16	18:08	108 102-111	1958	117 108-122	11/15
3.30	3:49:29	2:07:51 +2:06:18	40:07:35	96 78-105	231128	113 108-118	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	10.0%	1:18:14

Cadence Distribution
147 avge / 176 max Stride Length: 62cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.3	161	2.2	-1:44:38	1:01:15
Walk	25.2	113	1.1	1:35:30	1:24:53
Still	0.2	-	-	35	-
Pause	39.3	-	-	2:28:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	28.51%	More
800m	7:55	15:55	32.59%	More
1km	10:32	16:57	31.90%	More
Mile	17:55	17:55	31.79%	More
5k	1:36:27	31:03	20.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:32	16:32	34.44
5km	55:00	17:42	35.35
5M	1:31:05	18:13	34.68
10km	1:54:41	18:27	34.37
10M	3:09:54	18:59	34.55
Half	4:12:50	19:18	34.19
20M	6:35:55	19:48	34.62
Mara	8:47:08	20:07	34.65

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Tue 10th Dec 2024 at 7:13pm by Ima Donkey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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