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Thu 12th Dec 2024 at 5:02pm by Spanners99

Run > General
  • Time
    30:09
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    94.1%
  • WAVA
    48.93
  • Stride(cm)
    109
  • Cals
    438
  • Watts
    379
  • Cadence
    153
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1186
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 117/124bpm [1116b/mi] 138cal 380/483W
2) 1mi - 9:40(9:40/mi) 121/123bpm [1171b/mi] 140cal 388/432W
3) 1mi - 9:44(9:44/mi) 128/135bpm [1245b/mi] 143cal 361/463W
4) 0.11mi - 1:12(10:37/mi) 130/131bpm [1380b/mi] 17cal 327/400W
9:33 9:40 9:44 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 100 71-116 961 153 152-160 393 379-483 1/1
0.25 2:22 1:10 9:23 116 113-118 1088 155 152-160 398 379-414 2/0
0.38 3:36 1:13 9:46 121 118-124 1182 154 148-158 421 345-473 5/2
0.50 4:46 1:10 9:21 119 118-120 1112 155 150-166 352 304-384 0/2
0.63 5:56 1:10 9:18 120 119-121 1116 155 152-158 376 370-382 1/1
0.75 7:09 1:14 9:50 120 119-121 1179 155 152-160 364 350-374 1/1
0.88 8:21 1:12 9:34 121 120-122 1157 154 152-158 373 365-384 1/1
1.00 9:31 1:10 9:23 120 119-123 1126 154 152-156 387 375-397 1/1
1.13 10:42 1:10 9:24 119 117-120 1118 154 152-158 385 376-396 0/0
1.25 11:53 1:12 9:33 120 120-121 1145 152 152-154 382 374-389 1/2
1.38 13:05 1:12 9:35 121 120-121 1160 153 152-156 398 382-425 3/0
1.50 14:22 1:16 10:10 122 121-123 1241 153 150-158 386 352-421 1/1
1.63 15:35 1:13 9:46 122 122-123 1192 152 150-156 409 363-432 3/0
1.75 16:48 1:13 9:48 123 122-123 1205 152 150-154 405 392-418 2/0
1.88 18:00 1:12 9:33 122 119-123 1164 150 148-152 386 381-399 1/0
2.00 19:12 1:12 9:35 120 119-120 1150 151 148-152 377 346-387 0/3
2.13 20:20 1:08 9:03 122 121-123 1103 152 148-154 375 341-394 0/2
2.25 21:33 1:13 9:45 124 123-125 1209 150 148-152 372 355-390 0/3
2.38 22:56 1:23 11:04 125 123-126 1384 150 106-156 353 114-431 1/2
2.50 24:07 1:11 9:29 127 126-131 1205 152 150-156 398 360-463 4/1
2.63 25:17 1:10 9:21 132 131-133 1233 150 148-154 354 310-429 0/5
2.75 26:31 1:14 9:51 133 132-135 1310 152 148-158 362 354-371 1/2
2.88 27:43 1:12 9:35 131 129-134 1255 152 150-156 362 356-369 0/1
3.00 28:56 1:13 9:43 130 129-131 1263 152 150-156 359 352-365 0/1
3.11 30:08 1:12 10:43 130 129-131 1392 149 90-154 341 93-400 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 152 3 28:56 9:38
    Walk 3.8 145 0.1 1:09 10:39
    Still 0.2 - - 3 -

  • Power Distribution

    379W (483 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.98% More
    800m 4:41 9:25 41.73% More
    1km 5:52 9:27 43.77% More
    Mile 9:28 9:28 46.70% More
    5k 30:04 9:41 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.86
    5km 30:07 9:42 48.89
    5M 49:52 9:58 48.13
    10km 1:02:48 10:06 47.71
    10M 1:43:59 10:24 47.30
    Half 2:18:27 10:34 46.88
    20M 3:36:48 10:50 46.82
    Mara 4:48:39 11:01 47.00

Fetch Miles

9:28 To Timperley Village
9:33 Park Road
9:18 To stockport rd
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