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Thu 12th Dec 2024 at 5:21pm by Jack Nixon

Run > General
  • Time
    7:04
  • Miles
    0.85
  • Min/mi
    8:19
  • Pacing
    90.7%
  • WAVA
    46.72
  • Stride(cm)
    104
  • Cals
    86
  • Watts
    285
  • Cadence
    187
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1092
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.85mi - 7:04(8:17/mi) 131/139bpm [1085b/mi] 86cal
7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:33 106 77-120 1013 179 88-190 247 78-309 0/1
0.13 1:09 33 8:44 122 117-125 1066 185 174-190 315 292-350 3/0
0.19 1:46 38 10:04 128 122-135 1288 187 180-190 304 155-343 2/0
0.25 2:17 31 8:09 134 132-138 1092 188 186-192 330 320-342 3/0
0.31 2:49 32 8:26 137 136-139 1155 187 186-190 328 294-351 4/0
0.38 3:19 30 8:05 137 136-138 1108 189 186-190 269 256-293 1/0
0.44 3:48 29 7:50 138 137-139 1082 188 188-190 265 247-300 1/0
0.50 4:19 31 8:10 136 133-138 1110 187 186-188 276 240-297 2/0
0.56 4:49 30 7:55 136 134-138 1078 189 188-190 246 239-262 0/3
0.63 5:19 31 8:14 137 136-138 1129 190 188-190 252 236-274 0/2
0.69 5:49 29 7:52 136 135-137 1069 188 186-190 281 275-290 0/0
0.75 6:17 28 7:22 136 133-137 1002 188 186-190 300 290-312 1/1
0.81 6:44 27 7:16 133 132-134 966 187 186-188 298 290-302 1/3
0.85 7:05 21 8:39 129 128-131 1117 187 184-188 280 261-303 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 8:32

  • Cadence Distribution

    187 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 187 0.9 6:59 8:12
    Walk 0.5 102 0 2 23:02
    Still 0.9 - - 4 -

  • Power Distribution

    285W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.09% More
    800m 3:54 7:50 45.10% More
    1km 4:55 7:55 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 47.05
    5km 27:55 8:59 48.12
    5M 46:14 9:15 47.16
    10km 58:12 9:22 46.74
    10M 1:36:23 9:38 46.59
    Half 2:08:20 9:48 45.92
    20M 3:20:58 10:03 46.47
    Mara 4:27:34 10:13 46.54
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