or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Thu 12th Dec 2024 at 6:03pm by Friz1983

Bike > General
  • Time
    21:42
  • Miles
    3.53
  • Mph
    9.8
  • Cals
    197
  • BPM
    120
  • %MHR
    66.7
  • B/mi
    738
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:22(6:14/mi) 119/146bpm [742b/mi] 173cal
2) 0.42mi - 2:20(5:33/mi) 129/144bpm [716b/mi] 24cal
19:22 2:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.37 102 94-114 831 1/0
0.25 1:48 47 9.53 119 108-123 749 1/1
0.38 2:42 53 8.44 113 108-121 804 1/1
0.50 3:36 54 8.29 116 109-122 840 1/1
0.63 5:14 1:38 4.59 106 98-113 1385 0/2
0.75 6:10 56 8.06 113 111-115 841 1/1
0.88 6:54 44 10.15 117 114-120 692 1/1
1.00 7:38 44 10.15 122 115-126 721 1/1
1.13 8:40 1:02 7.30 113 104-124 929 0/0
1.25 9:24 44 10.20 119 116-122 700 3/2
1.38 10:08 44 10.20 135 125-143 794 0/1
1.50 10:51 43 10.44 138 137-141 793 1/0
1.63 11:28 37 12.15 141 136-146 696 1/1
1.75 12:11 42 10.59 137 128-144 776 1/3
1.88 12:51 40 11.18 125 121-131 671 3/0
2.00 13:33 41 10.88 126 124-128 695 0/2
2.13 14:16 43 10.43 123 120-125 707 1/1
2.25 14:56 40 11.15 112 107-119 602 2/2
2.38 15:36 40 11.38 114 108-119 601 3/1
2.50 16:14 39 11.56 112 108-114 581 1/0
2.63 16:53 38 11.81 118 114-127 600 0/0
2.75 17:30 37 12.12 131 128-133 649 1/1
2.88 18:07 37 12.23 121 110-130 594 3/0
3.00 18:53 46 9.72 113 110-118 698 0/6
3.13 19:26 33 13.65 118 117-119 519 4/3
3.25 20:05 39 11.52 116 115-118 604 0/2
3.38 20:42 38 11.95 139 118-144 698 0/0
3.50 21:22 39 11.44 134 125-137 702 2/2
3.53 21:43 21 4.76 121 119-122 1526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:28 4:57 More
    1km 3:09 5:05 More
    Mile 5:06 5:06 More
    5k 18:32 5:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:26 6:33
    20km 1:22:23 6:38
    15 miles 1:40:34 6:42
    20 miles 2:16:26 6:49
    40km 2:51:46 6:55
    25 miles 2:52:50 6:55
    42km 3:00:53 6:56
    50 miles 6:00:21 7:12
    56 miles 6:46:21 7:15
    100 miles 12:31:19 7:31
    112 miles 14:07:12 7:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,927 Fetchies!
Already a Fetchie? Sign in here