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Thu 12th Dec 2024 at 4:36pm by Blades rio

Run > General

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Time
34:16
Miles
3.09
Min/mi
11:05
Pacing
85.1%
WAVA
43.40
Stride(cm)
97
Cals
434
Cadence
150
BPM
144
%MHR
84.1
B/mi
1595
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 140/152bpm [1690b/mi] 149cal 4.97/5.95mph
2) 1mi - 11:24(11:24/mi) 144/158bpm [1641b/mi] 144cal 5.27/6.3mph
3) 1mi - 10:03(10:03/mi) 150/156bpm [1508b/mi] 131cal 5.97/6.39mph
4) 0.09mi - 44(8:27/mi) 155/155bpm [1310b/mi] 10cal 7.1/6.78mph

12:04 11:24 10:03 44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	114 76-132	1387	153 148-156	3/0
0.25	2:53	1:22	10:55	135 133-138	1473	153 148-154	3/3
0.38	4:29	1:36	12:47	143 138-146	1827	149 110-156	10/0
0.50	5:58	1:29	11:52	142 135-147	1686	147 112-156	9/1
0.63	7:26	1:28	11:43	144 142-146	1687	155 152-158	5/0
0.75	9:02	1:36	12:50	144 136-152	1849	138 110-156	8/0
0.88	10:30	1:28	11:47	147 144-149	1731	153 112-156	8/0
1.00	12:04	1:34	12:29	143 140-147	1786	143 112-156	5/0
1.13	13:38	1:33	12:27	141 137-146	1756	143 110-156	7/1
1.25	15:12	1:34	12:32	141 135-146	1768	138 104-156	7/2
1.38	16:36	1:24	11:13	147 144-149	1649	154 148-156	6/1
1.50	18:17	1:41	13:27	142 134-150	1911	126 110-154	5/1
1.63	20:06	1:49 +27	14:34	137 134-139	1997	151 120-156	5/0
1.75	21:24	1:18	10:25	143 140-145	1489	155 154-156	1/2
1.88	22:40	1:16	10:12	151 146-158	1539	154 150-156	0/5
2.00	23:55	1:14	9:53	154 150-157	1523	154 152-156	0/4
2.13	25:15	1:20	10:43	150 147-153	1609	154 152-156	1/7
2.25	26:27	1:12	9:35	149 147-153	1428	154 150-156	0/9
2.38	27:46	1:19 +5	10:34	153 150-156	1616	154 150-156	1/6
2.50	29:01	1:15	9:57	145 142-153	1444	154 152-156	0/11
2.63	30:15	1:14	9:53	148 145-151	1464	155 154-156	0/8
2.75	31:26	1:11	9:31	154 152-155	1465	155 152-156	0/9
2.88	32:48	1:22	10:53	152 148-154	1654	152 150-156	0/9
3.00	34:02	1:14	9:55	151 149-154	1498	155 152-156	2/5
3.09	34:47	45	8:30	155 154-155	1317	154 152-156	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
73	3.3%	12:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	153	2.9	30:38	10:52
Walk	10.3	112	0.2	3:37	16:21
Pause	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.39%	More
800m	4:51	9:45	41.04%	More
1km	6:06	9:50	42.40%	More
Mile	9:59	9:59	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.41
5km	34:28	11:06	43.42
5M	57:04	11:25	42.75
10km	1:11:51	11:34	42.42
10M	1:58:59	11:54	42.37
Half	2:38:25	12:06	41.79
20M	4:08:05	12:24	42.29
Mara	5:30:18	12:36	42.36

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