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Thu 12th Dec 2024 at 4:35pm by Old Croc

Run > General
  • Time
    37:14
  • Miles
    4.11
  • Min/mi
    9:04
  • Pacing
    94%
  • WAVA
    55.44
  • Stride(cm)
    103
  • Cals
    569
  • Watts
    339
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1310
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 134/145bpm [1266b/mi] 135cal 338/434W
2) 1mi - 9:21(9:21/mi) 142/150bpm [1327b/mi] 140cal 327/374W
3) 1mi - 9:04(9:04/mi) 147/151bpm [1332b/mi] 140cal 331/387W
4) 1mi - 8:35(8:35/mi) 155/160bpm [1331b/mi] 140cal 354/427W
5) 0.11mi - 48(7:26/mi) 160/161bpm [1190b/mi] 14cal 382/413W
9:27 9:21 9:04 8:35 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 108 76-128 1107 174 168-176 399 360-434 2/1
0.25 2:26 1:09 9:11 132 128-136 1212 172 170-174 352 298-433 1/1
0.38 3:35 1:09 9:11 136 132-138 1248 172 168-178 333 277-376 2/1
0.50 4:43 1:08 9:08 139 138-140 1269 171 170-174 347 326-383 1/0
0.63 5:52 1:09 9:14 140 139-142 1293 172 170-174 337 319-351 1/1
0.75 7:02 1:10 9:18 140 138-141 1303 172 170-176 324 301-365 1/2
0.88 8:13 1:11 9:26 142 140-145 1339 172 170-174 333 318-351 1/1
1.00 9:26 1:13 9:47 140 138-143 1369 172 170-174 315 293-346 0/1
1.13 10:38 1:12 9:35 138 136-140 1322 172 170-174 309 283-325 1/2
1.25 11:48 1:10 9:21 138 136-140 1291 172 170-174 316 293-344 0/3
1.38 13:02 1:14 9:55 139 137-140 1378 173 170-176 321 213-343 0/1
1.50 14:14 1:12 9:36 140 138-142 1344 173 170-176 298 268-321 1/1
1.63 15:23 1:08 9:06 143 141-145 1301 173 164-176 329 295-369 0/1
1.75 16:31 1:08 9:04 148 146-150 1343 173 164-174 349 321-374 0/1
1.88 17:38 1:08 9:02 146 144-147 1318 173 172-174 355 343-374 1/0
2.00 18:47 1:08 9:07 146 145-148 1331 172 170-174 345 332-362 1/1
2.13 19:58 1:11 9:27 147 145-148 1388 172 170-174 325 286-348 1/1
2.25 21:06 1:08 9:03 147 145-148 1331 172 170-174 331 311-354 1/1
2.38 22:13 1:07 8:56 146 145-147 1305 172 172-174 336 318-364 0/0
2.50 23:19 1:06 8:50 145 142-147 1281 173 172-176 336 322-347 1/1
2.63 24:27 1:09 9:08 146 145-147 1334 173 170-176 331 313-356 1/0
2.75 25:35 1:08 9:01 148 147-150 1334 174 172-176 325 309-352 2/1
2.88 26:43 1:08 9:07 150 148-151 1367 174 170-188 324 296-387 1/1
3.00 27:50 1:07 8:57 150 148-151 1342 174 172-176 337 320-355 1/1
3.13 28:58 1:07 8:59 152 151-154 1367 174 168-178 351 312-427 2/0
3.25 30:05 1:08 9:01 153 152-155 1379 173 172-176 336 315-360 1/0
3.38 31:11 1:06 8:48 152 151-154 1337 173 172-176 335 318-362 1/1
3.50 32:16 1:04 8:33 152 150-154 1300 175 172-180 336 291-365 1/1
3.63 33:17 1:02 8:14 156 153-157 1283 176 174-180 379 321-415 2/0
3.75 34:21 1:04 8:32 158 157-160 1349 174 172-176 378 346-404 2/1
3.88 35:25 1:03 8:26 157 156-160 1325 175 172-180 350 290-391 0/1
4.00 36:26 1:01 8:09 158 156-160 1288 177 174-180 367 340-392 1/0
4.11 37:14 48 7:31 160 159-161 1203 176 174-180 382 343-413 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 4.1 37:09 9:03
    Still 0.2 - - 5 -

  • Power Distribution

    339W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.97% More
    800m 4:05 8:12 50.36% More
    1km 5:05 8:11 52.58% More
    Mile 8:26 8:26 53.89% More
    5k 27:48 8:57 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.54
    5km 27:29 8:51 56.29
    5M 46:03 9:13 54.85
    10km 58:18 9:23 54.16
    10M 1:37:40 9:46 53.51
    Half 2:10:55 10:00 52.45
    20M 3:27:09 10:21 52.53
    Mara 4:37:39 10:36 52.26

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