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Thu 12th Dec 2024 at 4:12pm by evan15281

Run > General
  • Time
    53:45
  • Miles
    6.24
  • Min/mi
    8:37
  • Pacing
    46.5%
  • WAVA
    52.47
  • Stride(cm)
    116
  • Cals
    701
  • Cadence
    162
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1059
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 116/133bpm [1033b/mi] 69cal
2) 0.62mi - 6:03(9:44/mi) 108/126bpm [1051b/mi] 65cal
3) 0.62mi - 5:12(8:23/mi) 123/130bpm [1031b/mi] 71cal
4) 0.62mi - 5:31(8:52/mi) 124/137bpm [1100b/mi] 71cal
5) 0.62mi - 5:05(8:11/mi) 127/137bpm [1039b/mi] 68cal
6) 0.62mi - 5:12(8:22/mi) 128/141bpm [1070b/mi] 70cal
7) 0.62mi - 5:04(8:09/mi) 133/139bpm [1085b/mi] 71cal
8) 0.62mi - 5:07(8:14/mi) 131/138bpm [1079b/mi] 71cal
9) 0.62mi - 5:30(8:52/mi) 128/139bpm [1134b/mi] 69cal
10) 0.62mi - 5:13(8:24/mi) 128/143bpm [1075b/mi] 72cal
11) 0.03mi - 15(8:38/mi) 123/126bpm [1062b/mi] 4cal
5:32 6:03 5:12 5:31 5:05 5:12 5:04 5:07 5:30 5:13 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 114 74-133 1096 160 110-168 9/0
0.50 4:29 2:05 8:18 113 108-122 939 162 158-166 2/10
0.75 7:13 2:44 10:57 107 92-122 1171 161 144-172 0/11
1.00 10:26 3:13 +55 12:51 104 78-126 1337 162 158-166 0/17
1.25 12:32 2:06 8:25 118 111-125 993 162 158-166 1/5
1.50 14:39 2:06 8:26 121 110-130 1020 164 162-166 1/7
1.75 16:43 2:04 8:17 125 120-130 1036 162 160-164 2/8
2.00 19:22 2:39 +28 10:35 120 99-127 1271 162 156-166 2/4
2.25 21:39 2:17 9:07 123 103-134 1122 161 116-164 0/3
2.50 23:48 2:09 8:37 129 119-137 1111 162 160-164 3/2
2.75 25:51 2:03 8:13 131 128-134 1077 164 160-166 6/0
3.00 27:50 1:59 7:57 123 119-127 977 162 160-168 1/2
3.25 32:52 5:02 +2:47 20:07 122 98-134 2454 162 154-166 2/15
3.50 34:56 2:04 8:15 135 129-141 1113 164 162-166 8/1
3.75 36:55 2:00 7:59 129 125-133 1029 164 162-166 1/1
4.00 38:57 2:02 8:07 131 129-135 1062 162 160-164 2/1
4.25 40:59 2:02 8:09 134 129-139 1093 162 160-164 1/2
4.50 43:02 2:03 8:10 134 129-137 1094 161 160-164 1/2
4.75 45:33 2:31 +27 10:04 125 112-134 1257 160 110-166 0/1
5.00 47:36 2:04 8:15 133 128-137 1098 162 160-166 3/3
5.25 49:51 2:14 8:58 129 126-133 1156 159 122-164 5/2
5.50 52:29 2:38 +24 10:34 127 116-138 1341 160 150-170 6/8
5.75 54:39 2:09 8:36 130 119-143 1119 162 158-168 7/4
6.00 56:39 2:00 8:01 130 122-143 1041 162 160-166 2/8
6.24 58:50 2:11 +6 9:02 122 116-128 1103 160 118-166 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 9:38

  • Cadence Distribution

    162 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 162 6.2 53:16 9:18
    Walk 1.1 114 0 41 53:17
    Still 0.3 - - 13 -
    Pause 7.3 - - 4:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.29% More
    800m 3:59 8:00 45.76% More
    1km 4:59 8:02 47.68% More
    Mile 8:05 8:05 50.34% More
    5k 28:43 9:15 48.19% More
    5 miles 46:12 9:14 48.68% More
    10k 58:33 9:25 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.74
    5km 25:40 8:16 53.91
    5M 42:30 8:30 52.91
    10km 53:31 8:37 52.42
    10M 1:28:37 8:52 52.27
    Half 1:57:59 9:00 51.51
    20M 3:04:45 9:14 52.12
    Mara 4:05:58 9:23 52.20
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