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Thu 12th Dec 2024 at 4:19pm by Pick74

Run > General
  • Time
    42:43
  • Miles
    5.05
  • Min/mi
    8:28
  • Pacing
    95.8%
  • WAVA
    56.29
  • Stride(cm)
    110
  • Cals
    564
  • Cadence
    173
  • BPM
    149
  • %MHR
    84.2
  • B/mi
    1260
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 136/149bpm [1182b/mi] 54cal
2) 0.62mi - 5:20(8:35/mi) 145/150bpm [1244b/mi] 65cal
3) 0.62mi - 5:16(8:28/mi) 146/150bpm [1236b/mi] 72cal
4) 0.62mi - 5:20(8:35/mi) 147/150bpm [1263b/mi] 72cal
5) 0.62mi - 5:25(8:43/mi) 151/154bpm [1317b/mi] 74cal
6) 0.62mi - 5:14(8:25/mi) 154/158bpm [1297b/mi] 73cal
7) 0.62mi - 5:10(8:20/mi) 156/158bpm [1299b/mi] 73cal
8) 0.62mi - 4:57(7:59/mi) 160/164bpm [1277b/mi] 72cal
9) 0.08mi - 37(7:37/mi) 163/164bpm [1242b/mi] 9cal
5:24 5:20 5:16 5:20 5:25 5:14 5:10 4:57 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 123 95-141 1079 170 112-178 2/0
0.50 4:23 2:11 8:44 145 140-149 1266 174 172-178 2/1
0.75 6:30 2:08 8:31 148 146-149 1261 174 172-180 0/7
1.00 8:40 2:09 8:37 144 142-146 1241 175 172-178 8/1
1.25 10:47 2:07 8:30 145 143-149 1232 174 172-176 1/2
1.50 12:52 2:05 8:18 146 144-149 1213 173 172-176 1/1
1.75 15:01 2:09 8:37 145 143-146 1250 172 170-176 0/3
2.00 17:09 2:08 8:32 147 142-149 1255 172 170-176 1/1
2.25 19:18 2:09 8:36 147 145-149 1264 172 170-174 0/3
2.50 21:31 2:13 +4 8:51 147 144-149 1301 173 170-184 1/3
2.75 23:45 2:15 8:58 150 148-151 1346 172 170-178 2/2
3.00 25:54 2:08 8:33 151 147-154 1292 172 170-174 1/2
3.25 28:02 2:08 8:33 153 152-154 1307 172 172-174 2/1
3.50 30:08 2:06 8:24 153 150-156 1286 173 172-174 1/1
3.75 32:13 2:06 8:22 156 155-157 1305 174 172-176 2/1
4.00 34:19 2:06 8:22 156 152-158 1306 172 170-174 2/1
4.25 36:24 2:05 8:21 155 152-158 1295 173 172-176 2/1
4.50 38:26 2:01 8:06 157 155-158 1271 174 172-178 1/3
4.75 40:26 2:00 8:00 158 154-162 1265 174 172-180 2/2
5.00 42:24 1:58 7:53 163 161-164 1284 176 174-178 2/1
5.05 42:47 23 7:40 163 162-163 1251 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 5 42:39 8:28
    Walk 0.2 112 0 4 12:54
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.58% More
    800m 3:56 7:54 49.38% More
    1km 4:55 7:56 51.30% More
    Mile 8:04 8:04 53.25% More
    5k 26:07 8:24 55.95% More
    5 miles 42:20 8:28 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.87
    5km 25:32 8:13 57.22
    5M 42:16 8:27 56.29
    10km 53:13 8:34 55.83
    10M 1:28:08 8:49 55.72
    Half 1:57:20 8:57 54.96
    20M 3:03:44 9:11 55.61
    Mara 4:04:38 9:20 55.69
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