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Thu 12th Dec 2024 at 4:28pm by tough guy

Run > General

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Time
21:37
Miles
2.14
Min/mi
10:06
Pacing
73.3%
WAVA
45.24
Stride(cm)
97
Cals
339
Cadence
165
BPM
147
%MHR
79.6
B/mi
1487
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 143/152bpm [1462b/mi] 155cal
2) 1mi - 9:58(9:58/mi) 155/163bpm [1544b/mi] 162cal
3) 0.14mi - 1:26(10:33/mi) 151/156bpm [1594b/mi] 22cal

10:14 9:58 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	111 95-129	1174	159 82-168	0/1
0.13	1:17	37	9:49	135 128-140	1326	163 162-164	0/0
0.19	1:58	42	11:08	146 143-147	1625	162 160-164	2/0
0.25	2:31	33	8:47	143 140-145	1256	163 162-164	2/0
0.31	3:07	36	9:36	140 139-142	1344	162 160-164	2/0
0.38	3:46	39	10:17	144 139-149	1481	164 162-164	1/0
0.44	4:25	39	10:28	149 148-151	1560	164 162-166	1/0
0.50	5:03	38	10:05	147 143-150	1483	165 164-168	2/0
0.56	5:45	42	11:17	150 148-152	1693	165 164-166	2/1
0.63	6:24	39	10:23	149 146-151	1547	164 164-166	1/1
0.69	7:03	39	10:18	147 145-151	1514	166 164-170	0/2
0.75	7:40	38	10:00	146 141-148	1460	166 162-168	0/1
0.81	9:18	1:38 +1:02	26:12	140 132-150	3667	163 86-174	0/3
0.88	10:00	42	11:09	144 140-147	1606	171 170-172	0/2
0.94	10:40	39	10:32	150 149-152	1579	166 162-170	1/1
1.00	11:15	35	9:20	149 148-151	1390	168 166-170	0/2
1.06	11:51	36	9:35	148 144-150	1418	167 164-170	0/1
1.13	12:28	37	9:49	150 148-153	1473	168 166-170	1/0
1.19	13:02	34	9:06	153 152-155	1393	170 168-170	0/0
1.25	13:38	37	9:47	154 152-157	1506	167 166-174	1/0
1.31	14:11	33	8:50	158 156-159	1395	170 166-172	1/0
1.38	14:52	41	10:51	158 156-159	1714	166 164-168	1/0
1.44	15:31	39	10:25	156 155-160	1624	166 166-166	2/0
1.50	16:08	36	9:42	159 156-161	1542	166 164-168	3/0
1.56	16:48	40	10:40	161 160-163	1719	166 164-168	4/0
1.63	17:48	1:00 +19	16:01	159 152-162	2548	164 160-172	1/2
1.69	18:24	37	9:49	155 154-157	1522	162 160-166	0/2
1.75	19:11	46 +9	12:22	149 143-154	1842	168 164-176	0/0
1.81	19:48	37	9:54	153 151-154	1514	166 164-170	1/1
1.88	20:26	38	10:11	151 148-154	1537	164 162-166	1/0
1.94	21:05	39	10:21	155 151-160	1605	163 162-164	0/2
2.00	21:41	36	9:33	157 153-161	1499	165 164-166	1/2
2.06	22:19	38	10:12	154 152-156	1570	164 162-166	1/1
2.13	23:15	56 +17	14:54	149 142-153	2220	165 160-170	1/0
2.14	23:24	9	13:57	152 152-152	2119	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.4%	10:34
12	1.6%	10:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	2.1	22:50	10:44
Walk	2.0	84	0	28	58:07
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.71%	More
800m	4:41	9:25	41.07%	More
1km	5:58	9:36	41.97%	More
Mile	10:19	10:19	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.14
5km	32:06	10:20	45.15
5M	53:09	10:38	44.39
10km	1:06:55	10:46	44.03
10M	1:50:48	11:05	43.95
Half	2:27:31	11:16	43.33
20M	3:51:01	11:33	43.85
Mara	5:07:34	11:44	43.91

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