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Thu 12th Dec 2024 at 2:04pm by B Rubble

Walk > General
  • Time
    14:09
  • Miles
    0.61
  • Min/mi
    23:12
  • Stride(cm)
    65
  • Cals
    143
  • Cadence
    107
  • BPM
    114
  • %MHR
    69
  • B/mi
    2641
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.61mi - 14:09(23:08/mi) 114/140bpm [2637b/mi] 143cal 45/59rpm
14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 118 113-121 2588 100 90-108 6/0
0.13 3:00 1:38 26:12 106 97-112 2777 106 82-116 1/4
0.19 4:31 1:30 24:04 112 109-114 2695 105 96-114 9/0
0.25 5:54 1:23 22:07 122 115-127 2699 108 102-116 2/3
0.31 7:08 1:14 19:44 117 113-120 2309 111 106-114 0/4
0.38 8:28 1:21 21:33 112 108-114 2413 110 106-114 3/1
0.44 9:44 1:15 20:07 112 107-117 2254 109 102-114 7/1
0.50 11:17 1:33 24:43 124 112-140 3065 106 96-118 0/16
0.56 12:46 1:30 23:55 110 106-114 2631 111 102-118 0/15
0.61 14:08 1:22 28:08 107 100-114 3010 108 100-112 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 25:26

  • Cadence Distribution

    107 avge / 118 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:40 More
    800m 11:01 22:10 More

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