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Thu 12th Dec 2024 at 4:07pm by ClaimsMonkey

Run > General

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Time
31:06
Miles
3.55
Min/mi
8:46
Pacing
70.8%
WAVA
53.99
Stride(cm)
112
Cals
394
Cadence
164
BPM
144
%MHR
79.4
B/mi
1266
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 138/155bpm [1214b/mi] 96cal
2) 1mi - 8:32(8:32/mi) 140/155bpm [1196b/mi] 108cal
3) 1mi - 8:28(8:28/mi) 151/157bpm [1279b/mi] 115cal
4) 0.55mi - 5:17(9:33/mi) 159/165bpm [1518b/mi] 75cal

8:48 8:32 8:28 5:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	103 85-123	843	166 164-170	142/4
0.25	2:16	1:15	9:58	134 123-143	1336	166 164-170	0/5
0.38	3:27	1:11	9:24	145 143-147	1363	168 166-172	0/6
0.50	4:34	1:08	9:00	151 148-154	1360	165 162-168	4/5
0.63	5:36	1:02	8:14	150 145-154	1234	165 164-166	1/8
0.75	6:40	1:04	8:32	144 140-148	1228	166 164-168	6/9
0.88	7:44	1:04	8:30	140 138-142	1189	164 162-166	2/16
1.00	8:47	1:04	8:31	139 137-140	1185	166 162-172	7/10
1.13	9:55	1:08	9:02	139 136-141	1256	166 164-170	1/12
1.25	10:58	1:03	8:24	137 135-141	1150	163 160-166	19/5
1.38	12:00	1:02	8:16	137 134-140	1133	163 160-166	1/11
1.50	13:03	1:03	8:22	144 141-149	1206	165 164-168	1/11
1.63	15:25	2:22 +1:19	18:53	138 115-145	2606	159 126-164	1/8
1.75	16:28	1:03	8:25	126 115-140	1060	166 164-168	2/12
1.88	17:30	1:02	8:14	149 141-155	1228	167 166-170	5/3
2.00	18:39	1:09	9:13	148 142-154	1365	162 156-164	8/13
2.13	19:42	1:03	8:27	144 142-148	1217	164 162-166	7/8
2.25	20:45	1:03	8:26	147 144-151	1239	164 162-166	6/6
2.38	21:49	1:04	8:29	149 146-151	1264	163 162-166	5/4
2.50	22:51	1:02	8:20	151 147-155	1257	164 162-166	2/4
2.63	23:55	1:04	8:29	155 152-157	1314	165 162-166	12/1
2.75	25:00	1:05	8:40	155 153-156	1343	163 160-166	1/3
2.88	26:03	1:03	8:21	153 152-154	1278	163 160-164	3/4
3.00	27:07	1:04	8:33	156 154-157	1334	164 164-166	10/1
3.13	28:22	1:15	9:58	159 157-163	1586	163 160-164	10/1
3.25	29:32	1:10	9:20	161 156-165	1503	162 158-164	2/3
3.38	30:46	1:14	9:55	157 156-160	1556	162 160-166	12/2
3.50	31:57	1:11	9:25	161 157-163	1516	163 160-164	14/0
3.55	32:25	28	8:52	155 153-156	1374	161 150-164	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.8%	9:26
20	6.0%	9:18
19	11.1%	8:38

Cadence Distribution
164 avge / 172 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	164	3.6	30:58	8:43
Walk	4.2	120	0	1:21	18:18:53
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.62%	More
800m	4:09	8:20	46.78%	More
1km	5:13	8:24	48.38%	More
Mile	8:26	8:26	50.89%	More
5k	28:05	9:02	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:03	8:42	54.01
5M	44:32	8:54	53.42
10km	55:55	9:00	53.13
10M	1:32:05	9:13	53.33
Half	2:02:13	9:20	52.76
20M	3:10:26	9:31	53.65
Mara	4:12:44	9:39	53.91

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Thu 12th Dec 2024 at 4:07pm by ClaimsMonkey

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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