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Thu 12th Dec 2024 at 3:44pm by Sparky Crackers

Walk > Commute
  • Time
    31:09
  • Miles
    1.92
  • Min/mi
    16:13
  • Stride(cm)
    80
  • Cals
    212
  • Cadence
    124
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1795
  • Surface
    Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 108/120bpm [1757b/mi] 108cal 55/68rpm
2) 0.92mi - 14:53(16:07/mi) 115/121bpm [1853b/mi] 104cal 54/68rpm
16:16 14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:54 86 70-103 2658 122 118-124 1/1
0.13 2:55 59 15:40 107 105-110 1677 127 124-130 0/1
0.19 3:50 55 14:38 107 105-110 1565 126 122-132 0/1
0.25 4:46 57 15:11 108 105-113 1641 125 114-128 0/0
0.31 5:42 56 14:51 110 108-114 1633 125 124-128 0/0
0.38 6:37 55 14:37 109 107-111 1593 124 122-128 0/0
0.44 7:36 59 15:40 105 102-111 1646 120 110-124 0/1
0.50 8:31 56 14:50 110 107-113 1632 123 120-126 0/1
0.56 9:27 56 14:54 110 108-112 1639 124 118-128 0/1
0.63 10:24 57 15:08 114 112-116 1726 123 122-124 0/1
0.69 11:19 55 14:44 112 111-114 1650 123 122-124 0/1
0.75 12:16 56 15:01 112 110-113 1682 122 120-122 1/1
0.81 13:12 57 15:05 112 110-114 1689 121 120-122 1/1
0.88 14:28 1:16 20:13 116 112-119 2344 122 120-126 0/0
0.94 15:20 52 13:57 113 110-118 1576 127 122-130 0/0
1.00 16:15 55 14:38 116 114-118 1698 126 122-128 0/0
1.06 17:19 1:04 17:05 116 113-121 1982 125 122-128 0/0
1.13 18:13 54 14:20 117 114-118 1678 127 124-128 0/0
1.19 19:08 55 14:37 116 114-120 1695 125 120-128 0/0
1.25 20:02 54 14:30 118 116-121 1711 126 124-128 0/0
1.31 21:08 1:05 17:27 113 108-116 1973 125 106-130 0/0
1.38 22:02 55 14:35 115 113-116 1678 127 124-128 0/1
1.44 23:02 1:00 15:53 115 114-116 1826 124 122-124 0/0
1.50 23:58 56 15:02 114 112-115 1715 125 122-130 0/0
1.56 25:03 1:05 17:16 117 113-120 2021 127 118-130 0/0
1.63 25:57 54 14:29 118 116-119 1710 125 124-128 0/0
1.69 27:29 1:32 24:26 115 112-119 2809 121 106-128 0/0
1.75 28:26 57 15:07 112 110-116 1694 125 124-126 0/0
1.81 29:22 56 15:04 115 113-117 1732 124 122-128 0/1
1.88 30:22 1:00 16:06 112 111-114 1803 119 116-124 1/1
1.92 31:08 46 15:42 113 111-116 1774 121 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 121 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:37 More
    200m 1:46 14:16 More
    400m 3:40 14:45 More
    800m 7:24 14:52 More
    1km 9:15 14:54 More
    Mile 15:10 15:10 More
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