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Thu 12th Dec 2024 at 3:41pm by emsy73

Walk > General
  • Time
    30:23
  • Miles
    2.22
  • Min/mi
    13:41
  • Stride(cm)
    76
  • Cals
    210
  • Cadence
    155
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1574
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:05(14:05/mi) 110/127bpm [1549b/mi] 91cal 74/88rpm
2) 1mi - 13:47(13:47/mi) 119/134bpm [1641b/mi] 97cal 76/88rpm
3) 0.22mi - 2:31(11:34/mi) 128/134bpm [1481b/mi] 22cal 81/89rpm
14:05 13:47 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:18 94 74-113 1438 136 100-146 1/0
0.13 1:50 52 13:56 109 106-111 1519 145 142-150 2/0
0.19 2:44 54 14:29 110 108-112 1593 152 150-154 1/0
0.25 3:42 58 15:33 116 113-117 1804 152 150-158 2/0
0.31 4:35 53 14:11 113 111-115 1602 153 152-156 2/0
0.38 6:22 1:47 +1:06 28:32 104 78-112 2967 153 150-158 0/2
0.44 7:31 1:08 18:15 101 79-115 1843 153 150-156 0/1
0.50 8:20 49 13:01 112 110-115 1457 159 152-174 1/0
0.56 8:59 39 10:27 122 117-127 1275 172 162-176 0/0
0.63 9:47 49 12:56 122 113-127 1578 152 150-162 0/3
0.69 10:44 57 15:08 107 105-110 1619 149 144-152 0/2
0.75 11:37 53 14:09 112 110-113 1586 149 144-152 0/2
0.81 12:28 51 13:37 118 112-121 1607 152 150-158 1/1
0.88 13:22 54 14:24 113 111-115 1627 155 150-158 2/0
0.94 14:16 53 14:15 110 108-111 1567 152 144-156 0/0
1.00 15:12 56 14:57 106 105-108 1585 157 154-160 0/1
1.06 16:02 50 13:20 111 108-113 1480 158 156-158 0/2
1.13 16:56 54 14:22 114 113-115 1638 156 156-158 0/2
1.19 17:50 54 14:26 112 110-113 1616 156 154-158 0/1
1.25 18:41 51 13:32 108 107-109 1462 156 152-160 0/2
1.31 19:35 54 14:26 115 112-116 1659 154 150-156 0/3
1.38 20:29 54 14:24 125 117-128 1801 155 148-160 2/0
1.44 21:21 52 13:57 132 129-134 1841 155 154-158 2/0
1.50 22:14 53 14:05 124 122-128 1746 157 156-158 2/0
1.56 23:07 53 14:08 129 128-129 1824 156 154-158 2/0
1.63 24:00 53 14:15 129 128-132 1838 155 154-156 3/0
1.69 24:56 55 14:47 127 124-133 1878 156 152-158 3/0
1.75 25:48 52 13:55 117 116-121 1628 153 146-156 2/0
1.81 26:41 53 14:04 116 115-117 1632 154 152-156 0/1
1.88 27:33 53 14:02 115 114-116 1614 158 154-160 1/1
1.94 28:21 48 12:50 116 111-118 1488 158 154-172 2/0
2.00 28:58 37 9:48 116 109-120 1138 174 172-174 1/3
2.06 29:33 35 9:15 124 122-126 1146 176 174-176 0/2
2.13 30:09 36 9:38 125 122-129 1203 174 172-176 0/2
2.19 31:03 54 14:23 132 129-133 1899 147 134-172 3/0
2.22 31:29 26 15:22 131 130-132 2012 146 142-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 14:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:32 10:11 More
    800m 6:03 12:09 More
    1km 7:48 12:33 More
    Mile 13:08 13:08 More
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