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Thu 12th Dec 2024 at 2:23pm by Foxy

Bike > General
  • Time
    1:01:10
  • Miles
    11.08
  • Mph
    10.9
  • FBI
    48.04
  • Cals
    554
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    660
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 27:44(5:33/mi) 123/151bpm [682b/mi] 292cal
2) 5mi - 28:01(5:36/mi) 119/144bpm [667b/mi] 215cal
3) 1.08mi - 5:25(5:01/mi) 114/135bpm [571b/mi] 47cal
27:44 28:01 5:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 12.96 71 61-88 329 7/29
1.00 5:19 3:00 +6 9.98 116 89-140 698 13/6
1.50 7:36 2:16 13.20 129 114-139 586 1/16
2.00 10:24 2:48 10.73 127 110-149 710 17/10
2.50 12:52 2:29 12.08 141 134-151 700 22/27
3.00 15:25 2:33 11.77 121 111-137 617 12/19
3.50 18:55 3:30 8.59 130 121-142 908 30/8
4.00 22:51 3:56 +44 7.64 131 112-144 1029 11/16
4.50 26:48 3:57 +1:02 7.60 120 111-131 948 6/8
5.00 29:36 2:49 10.66 138 127-146 777 16/13
5.50 32:10 2:34 11.71 124 114-136 635 6/17
6.00 35:05 2:55 10.30 119 108-132 693 11/13
6.50 38:07 3:02 9.90 123 117-131 746 7/17
7.00 42:31 4:24 +1:04 6.81 121 111-140 1067 21/18
7.50 45:21 2:49 10.63 121 110-131 683 7/14
8.00 48:14 2:53 10.41 130 121-144 749 20/12
8.50 51:50 3:37 +46 8.30 122 114-136 881 10/13
9.00 54:33 2:42 +4 11.08 110 100-115 596 23/20
9.50 1:32:36 38:03 +35:47 0.79 101 84-113 7686 12/12
10.00 1:35:18 2:43 11.07 110 106-115 596 10/13
10.50 1:37:47 2:28 12.15 112 104-122 553 11/6
11.00 1:40:19 2:33 11.80 112 94-133 570 10/6
11.08 1:40:44 25 11.63 133 129-134 686 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.6% 8.5
    15 9.9% 5.5
    15 3.7% 9.7
    15 5.9% 11.2
    12 6.8% 9.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:09 4:19 More
    1km 2:46 4:27 More
    Mile 4:37 4:37 More
    5k 15:59 5:09 More
    5 miles 29:27 5:53 More
    10k 36:05 5:48 More
    10 miles 1:34:53 9:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:52 5:29
    20km 1:09:05 5:34
    15 miles 1:24:20 5:37
    20 miles 1:54:24 5:43
    40km 2:24:02 5:48
    25 miles 2:24:55 5:48
    42km 2:31:40 5:49
    50 miles 5:02:09 6:03
    56 miles 5:40:42 6:05
    100 miles 10:29:57 6:18
    112 miles 11:50:21 6:21
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