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Thu 12th Dec 2024 at 3:26pm by RooA

Walk > Dog Walking
  • Time
    46:07
  • Miles
    2.35
  • Min/mi
    19:37
  • Stride(cm)
    66
  • Cals
    186
  • Cadence
    123
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:49/mi) 48cal 3.03/4.03mph
2) 0.62mi - 12:10(19:35/mi) 51cal 3.06/3.72mph
3) 0.62mi - 12:26(20:00/mi) 49cal 3/3.63mph
4) 0.48mi - 9:12(19:03/mi) 38cal 3.15/3.51mph
12:19 12:10 12:26 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:50 120 120-126 3/2
0.25 5:16 2:02 16:19 122 120-128 4/1
0.38 8:10 2:54 23:12 124 120-136 4/1
0.50 10:20 2:09 17:15 123 120-142 4/1
0.63 12:22 2:02 16:20 127 122-132 4/1
0.75 14:35 2:13 17:43 125 120-132 4/1
0.88 16:46 2:11 17:29 123 120-130 7/0
1.00 18:56 2:10 17:20 124 120-128 3/0
1.13 22:23 3:27 27:37 122 120-128 3/2
1.25 24:37 2:14 17:49 122 120-128 4/2
1.38 27:22 2:45 22:03 122 118-128 1/2
1.50 29:27 2:05 16:39 127 120-132 1/3
1.63 32:03 2:36 20:47 126 120-130 1/6
1.75 34:24 2:21 18:48 124 120-130 1/2
1.88 37:05 2:42 21:32 124 120-128 1/2
2.00 39:19 2:13 17:47 123 120-126 1/2
2.13 41:33 2:14 17:54 123 118-126 0/5
2.25 43:58 2:25 19:18 123 120-126 1/2
2.35 46:07 2:09 22:11 120 112-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 19:47

  • Cadence Distribution

    123 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:27 16:59 More
    1km 10:40 17:09 More
    Mile 18:37 18:37 More
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