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Thu 12th Dec 2024 at 3:38pm by Ticketyboo

Run > Treadmill
  • Time
    33:19
  • Miles
    5.00
  • Min/mi
    6:40
  • Pacing
    93.7%
  • WAVA
    72.03
  • Stride(cm)
    141
  • Cals
    503
  • Watts
    388
  • Cadence
    171
  • BPM
    134
  • %MHR
    81.2
  • B/mi
    892
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:36(6:36/mi) 121/132bpm [799b/mi] 89cal 393/478W
2) 1mi - 6:28(6:28/mi) 135/138bpm [873b/mi] 102cal 398/454W
3) 1mi - 6:32(6:32/mi) 141/143bpm [921b/mi] 106cal 395/459W
4) 1mi - 6:41(6:41/mi) 142/148bpm [948b/mi] 109cal 386/443W
5) 0.98mi - 7:02(7:09/mi) 131/134bpm [937b/mi] 97cal 363/405W
6:36 6:28 6:32 6:41 7:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:49 1:49 7:16 104 59-127 757 167 118-172 381 92-432
0.50 3:27 1:38 6:31 125 123-127 814 171 168-172 401 375-440
0.75 5:02 1:35 6:19 126 122-130 796 172 168-174 410 386-478
1.00 6:35 1:34 6:15 130 127-132 812 174 172-178 412 394-436
1.25 8:12 1:37 6:27 133 129-137 857 173 170-178 397 371-440
1.50 9:48 1:36 6:24 135 133-137 865 174 172-176 402 389-433
1.75 11:25 1:37 6:26 135 130-138 869 174 172-176 401 377-454
2.00 13:03 1:39 6:36 136 135-137 897 173 170-174 392 376-421
2.25 14:42 1:39 6:35 139 137-141 914 173 172-176 393 376-459
2.50 16:20 1:38 6:32 141 140-142 921 173 172-176 395 368-417
2.75 17:58 1:38 6:32 141 139-143 920 173 172-178 394 376-420
3.00 19:35 1:37 6:29 142 140-143 920 173 172-176 397 378-429
3.25 21:13 1:38 6:31 144 143-146 939 173 172-174 394 382-407
3.50 22:49 1:36 6:22 146 144-148 930 173 172-178 404 381-443
3.75 24:28 1:40 6:39 145 141-148 963 172 166-174 387 361-414
4.00 26:16 1:48 7:11 136 132-141 976 169 166-174 362 355-395
4.25 28:04 1:48 7:11 131 129-134 941 169 168-172 362 356-373
4.50 29:51 1:47 7:09 131 130-133 937 169 168-172 364 354-405
4.75 31:38 1:48 7:10 131 129-133 939 169 166-172 363 358-378
4.98 33:19 1:41 7:10 131 130-132 939 169 166-172 363 356-373

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 5 33:12 6:40
    Walk 0.4 121 0 7 57:36

  • Power Distribution

    388W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 53.85% More
    800m 3:07 6:15 62.87% More
    1km 3:55 6:18 65.14% More
    Mile 6:21 6:21 68.12% More
    5k 20:03 6:27 73.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.35
    5km 20:13 6:30 72.84
    5M 33:19 6:40 72.00
    10km 41:51 6:44 71.60
    10M 1:08:59 6:54 71.81
    Half 1:31:36 7:00 71.01
    20M 2:22:51 7:09 72.15
    Mara 3:09:40 7:14 72.46

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