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Thu 12th Dec 2024 at 1:37pm by crjeanes

Run > General
  • Time
    20:19
  • Miles
    2.00
  • Min/mi
    10:10
  • WAVA
    43.18
  • Stride(cm)
    90
  • Cals
    234
  • Watts
    284
  • Cadence
    176
  • BPM
    128
  • %MHR
    59.6
  • B/mi
    1297
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 124/138bpm [772b/km] 71cal 289/382W
2) 1km - 6:14(6:14/km) 120/139bpm [748b/km] 69cal 269/351W
3) 1km - 6:26(6:26/km) 137/147bpm [880b/km] 77cal 283/397W
4) 0.22km - 1:26(6:32/km) 135/138bpm [882b/km] 17cal 262/300W
6:14 6:14 6:26 1:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 104 98-110 1023 175 170-180 306 276-340 1/1
0.13 1:14 37 10:00 113 110-121 1129 175 174-178 298 270-318 1/2
0.19 1:51 36 9:43 127 121-129 1233 175 174-176 266 253-281 0/2
0.25 2:28 37 9:55 129 127-130 1280 177 174-180 269 252-279 0/2
0.31 3:06 38 10:12 128 126-129 1306 177 176-180 282 278-287 0/1
0.38 3:43 36 9:43 126 124-128 1224 176 174-178 276 243-289 1/4
0.44 4:18 35 9:23 124 124-125 1164 176 174-180 247 233-265 1/2
0.50 4:56 38 10:07 126 124-128 1275 177 174-180 335 269-382 4/0
0.56 5:35 39 10:31 130 127-132 1368 175 172-178 335 324-371 3/0
0.63 6:16 41 10:54 134 131-139 1461 175 172-176 320 313-328 3/0
0.69 6:56 40 10:44 137 134-139 1471 174 172-176 264 250-310 0/2
0.75 7:34 37 9:59 133 132-134 1329 176 174-180 248 234-260 0/1
0.81 8:12 38 10:15 131 130-132 1344 177 174-180 282 261-302 1/0
0.88 8:52 39 10:29 131 130-132 1372 175 174-176 283 263-305 0/0
0.94 10:19 1:27 +52 23:15 112 104-131 2604 175 126-178 293 128-332 0/1
1.00 34:42 24:23 +23:35 6:30:09 91 67-127 35504 164 86-180 271 133-351 2/2
1.06 35:15 33 8:44 105 97-111 918 183 178-188 292 282-314 0/2
1.13 35:47 33 8:43 114 111-117 994 186 182-188 296 288-303 0/2
1.19 36:23 36 9:32 119 117-121 1135 183 178-188 304 296-309 0/1
1.25 36:59 36 9:31 132 122-136 1257 182 180-184 285 275-297 0/1
1.31 37:36 37 9:48 135 134-136 1323 179 178-182 282 271-290 0/1
1.38 38:11 36 9:31 133 132-134 1266 178 176-182 279 263-303 1/0
1.44 38:49 38 10:08 134 134-135 1358 176 176-176 286 264-308 0/1
1.50 39:26 36 9:43 133 131-135 1292 176 176-180 260 254-267 0/1
1.56 40:03 37 9:51 134 131-138 1321 177 174-180 265 250-290 3/1
1.63 40:42 39 10:30 142 136-147 1492 174 170-176 363 293-397 4/0
1.69 41:23 41 10:55 146 143-147 1595 174 172-176 263 242-339 0/0
1.75 42:03 40 10:40 137 134-143 1461 175 172-178 254 250-265 1/0
1.81 42:45 42 11:10 136 134-137 1519 172 168-174 290 264-315 1/0
1.88 43:27 42 11:18 137 136-138 1548 172 170-176 283 260-305 3/0
1.94 44:07 40 10:37 136 135-138 1443 171 166-174 262 243-295 0/1
2.00 44:46 39 10:24 134 132-136 1395 174 172-178 254 245-266 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 10:53
    11 3.6% 10:30

  • Cadence Distribution

    176 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 176 2 19:58 10:02
    Walk 55.2 116 0 24:43 46:34:54
    Still 0.2 - - 5 -

  • Power Distribution

    284W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 35.05% More
    800m 4:42 9:27 39.14% More
    1km 5:57 9:35 40.31% More
    Mile 10:03 10:03 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.05
    5km 32:24 10:26 43.03
    5M 53:40 10:44 42.23
    10km 1:07:34 10:52 41.85
    10M 1:51:53 11:11 41.74
    Half 2:28:58 11:22 41.13
    20M 3:53:16 11:40 41.62
    Mara 5:10:34 11:51 41.69
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