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Thu 12th Dec 2024 at 3:51pm by Duchess

Bike > General
  • Time
    7:01
  • Miles
    0.99
  • Mph
    8.5
  • Cals
    39
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    701
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:01(7:05/mi) 101/125bpm [716b/mi] 39cal
7:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.81 98 95-102 753 0/0
0.13 54 25 9.07 102 99-105 675 1/0
0.19 1:18 24 9.29 103 101-104 665 0/1
0.25 1:37 19 11.54 103 101-106 535 1/0
0.31 2:31 53 4.22 90 81-105 1280 0/0
0.38 2:55 24 9.19 75 71-80 490 0/1
0.44 3:16 20 11.02 86 80-97 468 0/1
0.50 3:45 30 7.55 105 99-113 834 1/2
0.56 4:20 35 6.48 104 93-113 963 0/0
0.63 4:39 19 12.06 94 93-94 468 1/0
0.69 5:16 37 6.05 94 92-96 932 0/1
0.75 5:32 16 13.82 100 98-101 434 0/0
0.81 5:49 17 13.21 104 101-107 472 1/1
0.88 6:12 23 10.00 112 109-118 672 2/0
0.94 6:32 20 11.09 122 119-124 660 2/0
0.99 7:01 29 6.63 123 122-124 1113 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 3:06 6:14 More
    1km 3:56 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:50 8:53
    20km 1:52:46 9:04
    15 miles 2:18:38 9:15
    20 miles 3:10:06 9:30
    40km 4:01:19 9:43
    25 miles 4:02:52 9:43
    42km 4:14:36 9:45
    50 miles 8:39:45 10:24
    56 miles 9:48:35 10:31
    100 miles 18:32:17 11:07
    112 miles 20:59:37 11:15

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