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Thu 12th Dec 2024 at 3:40pm by quimby

Walk > General
  • Time
    21:41
  • Miles
    0.94
  • Min/mi
    23:04
  • Stride(cm)
    64
  • Cals
    73
  • Cadence
    110
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    1821
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.94mi - 21:41(22:59/mi) 79/85bpm [1816b/mi] 73cal 54/68rpm
21:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:32 79 77-83 1938 110 108-112 1/1
0.13 2:56 1:24 22:20 79 77-82 1765 110 108-110 1/0
0.19 4:21 1:25 22:46 76 74-77 1731 110 110-110 1/0
0.25 5:46 1:25 22:42 76 70-79 1725 109 108-110 1/0
0.31 7:12 1:26 22:49 79 77-81 1803 110 108-110 1/0
0.38 8:38 1:26 22:58 78 75-85 1792 110 110-112 0/0
0.44 10:04 1:26 22:50 80 77-82 1827 110 110-110 1/0
0.50 11:30 1:26 22:56 81 79-83 1857 111 110-112 0/0
0.56 12:57 1:27 23:17 81 78-83 1886 109 108-110 1/0
0.63 14:24 1:27 23:12 79 75-82 1833 109 108-110 0/0
0.69 15:51 1:27 23:12 80 76-82 1856 114 110-134 0/0
0.75 17:17 1:26 22:53 80 77-83 1830 110 110-110 0/0
0.81 18:43 1:26 22:58 78 76-79 1792 109 108-110 0/0
0.88 20:08 1:25 22:41 81 78-84 1838 110 110-110 0/0
0.94 21:32 1:24 22:31 80 77-85 1801 109 106-110 0/0
0.94 21:41 9 23:44 77 76-78 1827 108 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 85 max Delete HR Trace

  • Cadence Distribution

    110 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:17 22:43 More
    1km 14:11 22:49 More
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