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Thu 12th Dec 2024 at 3:02pm by Mushy Fighter

Walk > General
  • Time
    26:14
  • Miles
    0.88
  • Min/mi
    29:49
  • Stride(cm)
    48
  • Cals
    121
  • Cadence
    112
  • BPM
    93
  • %MHR
    45.4
  • B/mi
    2774
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.88mi - 26:14(29:50/mi) 93/117bpm [2774b/mi] 121cal 30/63rpm
26:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:33 91 87-95 2871 113 96-122 2/1
0.13 3:10 1:12 19:11 85 82-87 1631 120 116-124 0/1
0.19 5:05 1:55 30:37 84 80-89 2572 118 104-124 1/1
0.25 6:15 1:10 18:46 92 88-97 1726 117 96-124 0/2
0.31 7:28 1:13 19:24 95 92-98 1843 111 100-118 1/3
0.38 8:38 1:09 18:29 97 92-104 1794 122 118-126 0/5
0.44 9:45 1:08 18:00 103 101-105 1854 117 108-126 4/0
0.50 10:56 1:11 19:01 104 94-115 1978 115 108-118 4/0
0.56 12:11 1:14 19:50 115 111-117 2281 111 106-118 0/1
0.63 15:57 3:46 1:00:15 95 87-109 5724 95 86-110 0/1
0.69 18:27 2:30 40:03 80 71-89 3205 101 100-104 0/0
0.75 20:42 2:15 36:02 86 79-93 3098 103 96-110 1/1
0.81 23:26 2:44 43:41 92 85-96 4019 107 98-114 1/0
0.88 24:46 1:20 21:21 92 87-94 1964 115 108-122 1/1
0.88 26:14 1:28 6:58:19 96 88-102 40158 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 10:03 20:12 More
    1km 16:03 25:49 More
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