Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 12th Dec 2024 at 2:46pm by shellbelle68

Run > General
  • Time
    47:43
  • Miles
    5.01
  • Min/mi
    9:31
  • Pacing
    89.7%
  • WAVA
    58.26
  • Stride(cm)
    92
  • Cals
    444
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1295
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 119/135bpm [1238b/mi] 88cal
2) 1mi - 10:11(10:11/mi) 140/151bpm [1425b/mi] 97cal
3) 1mi - 9:26(9:26/mi) 142/149bpm [1340b/mi] 93cal
4) 1mi - 8:57(8:57/mi) 140/149bpm [1252b/mi] 85cal
5) 1mi - 8:43(8:43/mi) 142/152bpm [1238b/mi] 81cal
6) 0.01mi - 2(7:08/mi) 143/143bpm [1021b/mi]
10:24 10:11 9:26 8:57 8:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 102 76-121 978 170 118-180 7/9
0.50 5:06 2:42 10:48 124 121-127 1340 177 174-182 17/7
0.75 7:43 2:37 10:29 121 119-122 1268 179 176-182 16/2
1.00 10:24 2:41 10:44 127 120-135 1364 181 176-184 15/2
1.25 12:58 2:34 10:15 135 132-136 1384 184 180-186 14/3
1.50 15:31 2:33 10:14 136 134-139 1391 185 182-188 17/1
1.75 18:03 2:32 10:07 143 138-147 1447 184 182-186 11/2
2.00 20:35 2:32 10:07 146 142-150 1476 184 180-190 19/2
2.25 22:52 2:17 9:09 140 138-142 1281 185 182-190 4/5
2.50 25:14 2:22 9:28 140 138-143 1326 185 182-188 3/8
2.75 27:43 2:28 9:54 146 142-149 1445 185 180-188 12/3
3.00 30:01 2:18 9:12 142 140-146 1307 185 182-188 9/11
3.25 32:20 2:20 9:19 143 139-149 1332 185 182-190 4/10
3.50 34:41 2:21 9:23 141 137-148 1322 183 170-188 10/3
3.75 36:53 2:12 8:50 138 135-141 1218 184 178-188 2/16
4.00 38:57 2:04 8:15 137 135-141 1131 184 182-188 1/23
4.25 41:23 2:25 9:41 149 141-152 1444 184 182-186 12/7
4.50 43:31 2:08 8:34 140 134-149 1198 184 180-188 4/13
4.75 45:37 2:06 8:23 139 135-142 1165 185 180-188 2/28
5.00 47:41 2:04 8:16 136 133-143 1123 184 182-186 3/26
5.00 47:43 2 8:31 143 143-143 1217 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.2% 10:13
    33 6.2% 11:13
    15 6.9% 10:45
    13 4.9% 9:57
    13 3.9% 10:13
    10 3.9% 10:02

  • Cadence Distribution

    183 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 5 47:42 9:32
    Walk 0.0 118 0 1 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 52.64% More
    800m 4:02 8:07 56.02% More
    1km 5:04 8:10 57.88% More
    Mile 8:42 8:42 57.06% More
    5k 28:08 9:03 60.96% More
    5 miles 47:40 9:32 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.35
    5km 28:45 9:15 59.64
    5M 47:37 9:31 58.29
    10km 59:57 9:39 57.64
    10M 1:39:17 9:56 57.50
    Half 2:12:11 10:05 57.22
    20M 3:26:59 10:21 56.26
    Mara 4:35:35 10:31 55.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here