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Thu 12th Dec 2024 at 3:11pm by UltraDunc

Run > Easy
  • Not good
  • Time
    11:27
  • Miles
    1.06
  • Min/mi
    10:48
  • Pacing
    94.8%
  • WAVA
    44.81
  • Stride(cm)
    81
  • Cals
    102
  • Watts
    217
  • Cadence
    183
  • BPM
    133
  • %MHR
    74
  • B/mi
    1439
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 133/157bpm [1450b/mi] 97cal 217/W 5.5/8.05mph
2) 0.06mi - 33(9:54/mi) 129/136bpm [1277b/mi] 5cal 175/W 6.06/6.43mph
10:54 33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:18 106 96-115 1304 187 184-192 200 150-261 46/1
0.13 1:28 42 11:05 122 115-125 1351 185 178-188 212 204-233 0/1
0.19 2:10 42 11:16 126 125-126 1419 182 180-184 224 198-251 2/0
0.25 2:51 41 11:03 127 124-130 1403 181 178-184 183 160-203 1/3
0.31 3:32 41 10:50 122 118-127 1323 185 182-194 188 178-211 0/4
0.38 4:13 41 10:50 131 128-133 1419 182 180-182 205 197-211 0/1
0.44 4:55 42 11:16 132 127-135 1486 181 178-184 221 204-235 1/0
0.50 5:35 41 10:50 133 130-139 1441 182 180-184 218 208-235 1/0
0.56 6:17 41 11:03 144 139-148 1591 182 180-184 243 227-258 2/0
0.63 6:58 41 10:50 141 139-143 1528 182 180-186 222 206-239 2/0
0.69 7:41 43 11:35 140 137-142 1622 180 176-184 226 207-250 2/0
0.75 8:20 39 10:18 136 132-141 1402 181 180-182 217 210-235 0/0
0.81 8:58 38 10:12 137 135-139 1397 182 182-184 224 220-227 1/0
0.88 9:38 40 10:37 141 137-148 1498 182 180-184 243 224-269 1/0
0.94 10:18 40 10:37 152 146-157 1615 183 178-184 268 248-288 4/0
1.00 10:54 36 9:40 141 136-147 1363 185 180-188 212 168-255 2/5
1.05 11:27 33 10:24 129 123-136 1343 185 182-190 174 159-186 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:44

  • Cadence Distribution

    183 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 1.1 11:23 10:48
    Still 0.6 - - 4 -

  • Power Distribution

    217W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 35.71% More
    800m 5:13 10:29 41.65% More
    1km 6:34 10:34 43.12% More
    Mile 10:45 10:45 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 45.13
    5km 40:48 13:08 40.30
    5M 1:11:36 14:19 37.59
    10km 1:32:33 14:54 36.40
    10M 2:42:25 16:15 34.38
    Half 3:43:28 17:04 32.87
    20M 6:08:25 18:25 31.59
    Mara 8:26:54 19:21 30.61
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