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Thu 12th Dec 2024 at 2:07pm by MoKenHaile

Run > General

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Time
1:17:36
Miles
9.30
Min/mi
8:21
Pacing
64.9%
WAVA
52.21
Stride(cm)
105
Cals
1057
Cadence
185
BPM
132
%MHR
77
B/mi
1098
Asc(m)
300
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 120/139bpm [1015b/mi] 106cal
2) 1mi - 8:27(8:27/mi) 136/149bpm [1149b/mi] 121cal
3) 1mi - 8:37(8:37/mi) 125/145bpm [1076b/mi] 108cal
4) 1mi - 8:09(8:09/mi) 129/137bpm [1050b/mi] 105cal
5) 1mi - 8:23(8:23/mi) 131/141bpm [1099b/mi] 114cal
6) 1mi - 7:49(7:49/mi) 135/141bpm [1056b/mi] 110cal
7) 1mi - 8:03(8:03/mi) 135/143bpm [1087b/mi] 116cal
8) 1mi - 8:26(8:26/mi) 138/144bpm [1165b/mi] 119cal
9) 1mi - 8:40(8:40/mi) 136/145bpm [1178b/mi] 121cal
10) 0.3mi - 2:34(8:29/mi) 132/140bpm [1120b/mi] 37cal

8:27 8:27 8:37 8:09 8:23 7:49 8:03 8:26 8:40 2:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	102 83-120	952	181 164-184	34/9
0.50	4:21	2:01	8:03	123 117-130	989	182 178-186	2/19
0.75	6:25	2:04	8:17	126 121-130	1044	183 180-186	5/13
1.00	8:27	2:03	8:10	132 127-139	1078	183 174-186	7/13
1.25	10:26	1:59	7:55	138 132-143	1092	183 180-188	12/10
1.50	12:37	2:11	8:45	141 136-149	1233	183 180-188	10/4
1.75	14:43	2:06	8:23	133 130-140	1114	183 180-186	11/8
2.00	16:55	2:12	8:49	134 130-137	1181	182 180-186	9/5
2.25	19:14	2:19 +11	9:15	131 118-136	1211	182 174-190	10/9
2.50	21:22	2:08	8:34	133 117-145	1139	184 180-190	11/8
2.75	25:39	4:16 +2:06	17:05	120 86-144	2051	182 88-186	12/23
3.00	28:34	2:55 +46	11:41	117 98-133	1368	183 174-192	4/9
3.25	30:39	2:05	8:19	125 121-133	1040	184 180-192	6/12
3.50	32:39	2:01	8:03	128 121-134	1030	185 182-190	12/3
3.75	34:44	2:05	8:19	131 124-137	1089	185 180-190	8/16
4.00	36:43	1:59	7:54	130 126-134	1028	185 178-190	6/15
4.25	38:44	2:02	8:07	134 127-141	1087	186 184-190	13/9
4.50	40:59	2:14	8:58	129 123-134	1156	184 176-192	8/16
4.75	43:00	2:01	8:04	133 127-136	1072	186 184-190	12/7
5.00	45:15	2:15 +9	8:59	127 121-133	1142	185 176-190	5/10
5.25	47:11	1:56	7:45	132 125-136	1022	188 180-192	7/9
5.50	49:09	1:58	7:51	138 136-140	1084	187 182-188	18/15
5.75	51:08	2:00	7:59	134 131-141	1070	187 180-190	7/19
6.00	53:05	1:57	7:47	136 131-139	1057	188 184-192	5/9
6.25	55:01	1:56	7:42	136 129-143	1047	187 178-192	20/16
6.50	57:33	2:32 +26	10:09	130 120-141	1319	186 178-190	13/8
6.75	59:33	2:00	8:02	138 136-141	1108	187 180-190	6/6
7.00	1:01:34	2:01	8:04	138 134-141	1114	187 180-190	10/5
7.25	1:03:41	2:07	8:26	137 131-139	1156	185 178-190	30/20
7.50	1:05:44	2:04	8:14	141 139-144	1161	186 184-190	11/6
7.75	1:07:53	2:09	8:35	139 133-142	1193	185 176-190	8/13
8.00	1:10:01	2:08	8:30	134 132-138	1139	185 174-188	12/1
8.25	1:12:10	2:09	8:37	138 127-141	1189	184 174-188	5/11
8.50	1:14:20	2:10	8:41	128 118-139	1110	185 180-188	17/3
8.75	1:16:32	2:13	8:50	140 137-145	1237	185 180-188	12/8
9.00	1:18:40	2:08	8:30	137 131-143	1165	184 180-188	14/7
9.25	1:20:46	2:06	8:23	133 127-140	1114	185 180-190	5/11
9.30	1:21:15	29	9:13	129 128-131	1188	182 180-184	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	18.7%	10:07
15	3.3%	8:31
14	9.5%	7:56
13	7.1%	8:44
11	6.7%	8:11
11	9.1%	8:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	9.3	1:19:39	8:44
Walk	0.0	88	0	1	40:14
Still	0.1	-	-	3	-
Pause	1.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.02%	More
800m	3:51	7:44	43.86%	More
1km	4:49	7:45	45.76%	More
Mile	7:50	7:50	48.35%	More
5k	25:12	8:07	50.98%	More
5 miles	41:21	8:16	50.94%	More
10k	51:50	8:20	50.94%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:16	7:49
5M	40:12	8:02
10km	50:36	8:09
10M	1:23:48	8:23
Half	1:51:35	8:31
20M	2:54:44	8:44
Mara	3:52:38	8:53

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