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Thu 12th Dec 2024 at 10:45am by Hertford Tiger

Walk > General
  • Time
    1:50:14
  • Miles
    4.81
  • Min/mi
    22:55
  • Stride(cm)
    67
  • Cals
    633
  • Cadence
    105
  • BPM
    84
  • %MHR
    49
  • B/mi
    1921
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 83/115bpm [1934b/mi] 132cal 52/61rpm 2.57/0mph
2) 1mi - 23:17(23:17/mi) 82/97bpm [1909b/mi] 129cal 53/62rpm 2.58/0mph
3) 1mi - 22:41(22:41/mi) 81/107bpm [1837b/mi] 126cal 52/59rpm 2.65/0mph
4) 1mi - 23:59(23:59/mi) 86/120bpm [2062b/mi] 140cal 53/79rpm 2.5/0mph
5) 0.81mi - 16:59(21:05/mi) 88/107bpm [1855b/mi] 106cal 53/63rpm 2.85/0mph
23:18 23:17 22:41 23:59 16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:28 6:28 25:52 92 74-115 2379 105 92-118 2/3
0.50 11:45 5:18 21:10 80 75-87 1693 104 92-118 3/5
0.75 16:54 5:09 20:36 81 74-88 1669 103 90-118 8/4
1.00 23:21 6:26 25:45 77 68-84 1983 105 90-122 15/20
1.25 30:04 6:43 26:52 78 73-88 2095 107 90-122 1/21
1.50 35:49 5:45 23:01 83 77-90 1910 108 92-118 3/13
1.75 41:03 5:14 20:55 87 80-97 1819 104 96-118 13/5
2.00 46:36 5:34 22:16 79 68-87 1758 102 88-124 11/16
2.25 51:58 5:21 21:26 83 77-107 1779 103 94-118 5/2
2.50 56:59 5:01 20:04 84 75-94 1686 104 94-118 9/5
2.75 1:02:53 5:54 23:36 78 72-85 1841 103 88-118 7/15
3.00 1:09:17 6:24 25:38 80 69-99 2050 103 90-118 6/3
3.25 1:18:16 8:59 35:56 83 62-102 2982 104 92-158 9/6
3.50 1:23:45 5:29 21:56 96 86-120 2106 106 98-118 13/1
3.75 1:28:18 4:33 18:11 86 82-92 1563 105 98-110 5/2
4.00 1:33:15 4:57 19:50 81 76-88 1606 106 92-118 1/8
4.25 1:39:08 5:52 23:29 89 80-107 2089 106 92-126 9/2
4.50 1:44:03 4:55 19:41 91 77-97 1791 106 98-118 9/4
4.75 1:48:58 4:55 19:40 86 84-89 1691 106 100-118 3/3
4.80 1:50:13 1:15 23:30 82 79-86 1928 106 98-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.1% 31:37
    11 7.6% 25:51
    11 2.4% 18:27
    10 1.8% 20:59
    10 7.1% 29:04

  • Cadence Distribution

    105 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 8:58 18:02 More
    1km 11:39 18:46 More
    Mile 20:07 20:07 More
    5k 1:10:06 22:34 More
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