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Thu 12th Dec 2024 at 1:56pm by Alicia_H

Run > General
  • Time
    55:09
  • Miles
    6.21
  • Min/mi
    8:53
  • Pacing
    0.6%
  • Stride(cm)
    95
  • Cals
    336
  • Cadence
    191
  • BPM
    128
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

1) 0mi - 9:20(0/mi)
2) 0mi - 8:50(0/mi)
3) 0mi - 8:52(0/mi)
4) 0mi - 8:53(0/mi)
5) 0mi - 8:46(0/mi)
6) 0mi - 8:38(0/mi)
7) 0mi - 1:50(0/mi)
9:20 8:50 8:52 8:53 8:46 8:38 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 115 61-136 1069 188 180-204 4/3
0.50 4:43 2:24 9:36 132 130-134 1267 187 180-200 4/2
0.75 7:25 2:42 10:47 131 116-136 1413 188 182-204 8/8
1.00 9:44 2:19 9:14 130 122-134 1201 189 182-204 5/5
1.25 12:11 2:27 9:48 130 121-136 1275 190 126-208 7/6
1.50 14:27 2:16 9:03 133 129-136 1204 191 184-210 7/5
1.75 17:02 2:36 10:23 129 121-135 1339 192 146-210 5/8
2.00 23:25 6:22 25:29 128 95-136 3263 190 74-210 4/3
2.25 26:00 2:35 10:21 127 112-138 1314 190 176-208 2/3
2.50 28:51 2:51 11:24 126 112-135 1437 188 96-206 4/4
2.75 31:30 2:39 10:37 125 116-138 1327 192 180-208 7/5
3.00 36:46 5:16 21:02 122 89-134 2567 190 72-214 8/9
3.25 44:33 7:48 31:10 115 79-134 3585 190 110-212 7/7
3.50 46:50 2:17 9:06 131 129-134 1193 190 182-208 7/4
3.75 49:02 2:12 8:47 130 128-133 1142 190 182-210 1/2
4.00 51:17 2:15 9:00 133 130-135 1198 191 186-204 6/3
4.25 55:44 4:28 17:51 125 90-135 2231 191 184-206 3/3
4.50 57:59 2:14 8:57 126 92-138 1127 192 184-210 4/3
4.75 1:00:07 2:08 8:32 133 131-137 1136 194 186-210 1/3
5.00 1:02:20 2:13 8:52 134 132-136 1189 192 182-206 0/1
5.25 1:04:30 2:10 8:39 133 131-135 1151 192 182-212 1/1
5.50 1:06:49 2:20 9:19 134 131-136 1248 190 134-210 5/3
5.75 1:09:28 2:38 10:32 130 121-136 1370 193 184-212 2/5
6.00 1:14:55 5:28 21:51 116 99-136 2535 192 116-204 5/3
6.21 1:16:44 1:49 8:44 127 110-132 1109 194 186-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 190 6.2 56:18 9:07
    Walk 20.8 119 0 15:59 9:26:52
    Still 5.8 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 0.00% More
    800m 4:17 8:37 0.00% More
    1km 5:22 8:38 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 33:27 10:46 0.00% More
    5 miles 1:01:59 12:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:28 8:31
    5M 43:50 8:46
    10km 55:11 8:53
    10M 1:31:23 9:08
    Half 2:01:40 9:17
    20M 3:10:32 9:32
    Mara 4:13:40 9:41
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