You can still access the old version of this page.

Wed 11th Dec 2024 at 2:00pm by nic

Run > General

Follow User
0 👍

Time
1:15:38
Miles
7.74
Min/mi
9:46
Pacing
77.1%
Stride(cm)
99
Cals
727
Cadence
166
BPM
158
B/mi
1548
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 4.77mi - 48:51(10:15/mi) 158/176bpm [1619b/mi] 476cal 5.86/7.99mph
2) 0.06mi - 24(6:47/mi) 148/153bpm [1005b/mi] 2cal 8.84/10.4mph
3) 0.16mi - 1:28(9:27/mi) 148/154bpm [1399b/mi] 11cal 6.35/9.85mph
4) 0.06mi - 22(5:38/mi) 155/157bpm [874b/mi] 3cal 10.65/11.5mph
5) 0.1mi - 58(9:42/mi) 147/151bpm [1426b/mi] 7cal 6.19/11.31mph
6) 0.06mi - 21(5:43/mi) 152/159bpm [870b/mi] 2cal 10.49/12.15mph
7) 0.12mi - 1:13(10:16/mi) 159/164bpm [1633b/mi] 12cal 5.84/11.98mph
8) 0.06mi - 20(5:37/mi) 157/160bpm [883b/mi] 3cal 10.67/12.9mph
9) 0.12mi - 1:22(11:33/mi) 158/166bpm [1826b/mi] 12cal 5.19/12.8mph
10) 0.06mi - 21(5:39/mi) 171/176bpm [965b/mi] 3cal 10.63/11.69mph
11) 0.14mi - 1:31(10:35/mi) 168/176bpm [1777b/mi] 15cal 5.67/11.65mph
12) 0.06mi - 21(5:20/mi) 168/172bpm [895b/mi] 3cal 11.26/12.9mph
13) 0.15mi - 1:36(10:47/mi) 165/173bpm [1779b/mi] 16cal 5.56/12.86mph
14) 0.06mi - 20(5:29/mi) 160/164bpm [877b/mi] 3cal 10.94/12.25mph
15) 1.76mi - 16:10(9:11/mi) 163/176bpm [1497b/mi] 159cal 6.53/12.25mph

48:51 24 1:28 22 58 21 1:13 20 1:22 21 1:31 21 1:36 20 16:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
4.77	48:51	48:51	10:15	157 90-176	1609	156 0-172	107/94
4.83	49:14	23	6:34	147 138-153	966	124 0-202	2/1
4.98	50:41	1:27	9:29	148 143-153	1403	167 160-202	2/7
5.04	51:02	21	5:44	155 151-157	889	187 166-202	1/1
5.14	51:59	57	9:52	147 141-151	1449	160 0-204	1/5
5.20	52:19	20	5:28	153 148-159	838	189 156-206	3/0
5.31	53:32	1:13	10:31	160 156-164	1683	165 156-202	2/2
5.37	53:51	19	5:21	158 156-160	846	188 156-212	1/2
5.49	55:12	1:21	11:43	158 155-166	1852	158 114-212	4/2
5.55	55:32	20	5:40	171 167-176	969	166 0-210	3/0
5.69	57:01	1:29	10:37	168 164-176	1782	163 154-210	2/3
5.75	57:21	20	5:14	168 164-173	880	195 156-212	2/1
5.90	58:56	1:35	10:56	166 161-173	1815	134 0-212	3/4
5.96	59:16	20	5:32	160 158-164	886	194 158-212	1/1
7.72	1:15:27	16:11 +1	9:12	163 151-175	1499	163 0-212	44/45
7.72	1:15:27	0 +1	0	164 164-164	NAN	156 156-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.2%	9:50
10	4.1%	8:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	7.7	1:14:28	9:39
Walk	1.0	113	0	47	29:40
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	29:22	9:27	0.00%	More
5 miles	47:53	9:35	0.00%	More
10k	1:00:15	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:44	9:15
5M	47:36	9:31
10km	59:55	9:39
10M	1:39:14	9:55
Half	2:12:07	10:05
20M	3:26:53	10:21
Mara	4:35:27	10:31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry