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Thu 12th Dec 2024 at 2:33pm by Duchess

Bike > General
  • Time
    6:59
  • Miles
    0.74
  • Mph
    6.4
  • Cals
    35
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    916
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.74mi - 6:59(9:29/mi) 96/121bpm [910b/mi] 35cal
6:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.78 109 103-121 965 1/2
0.13 58 24 9.21 107 104-108 697 0/2
0.19 1:34 36 6.26 97 92-104 930 0/1
0.25 3:20 1:47 2.10 81 70-97 2310 0/1
0.31 3:41 21 10.85 93 83-100 514 0/0
0.38 4:00 19 12.02 104 102-105 519 0/1
0.44 4:34 34 6.65 98 95-101 884 2/0
0.50 4:56 23 9.91 97 95-100 588 0/1
0.56 5:17 21 10.81 93 91-96 516 2/0
0.63 5:39 22 10.31 94 90-97 547 2/0
0.69 6:11 32 7.03 103 97-107 879 4/0
0.74 7:00 49 3.69 103 99-105 1676 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:11 More
    800m 3:15 6:32 More
    1km 5:26 8:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:01:41 12:10
    20km 2:34:28 12:26
    15 miles 3:09:54 12:40
    20 miles 4:20:25 13:01
    40km 5:30:34 13:18
    25 miles 5:32:42 13:18
    42km 5:48:46 13:22
    50 miles 11:51:59 14:14
    56 miles 13:26:17 14:24
    100 miles 25:23:41 15:14
    112 miles 28:45:30 15:24

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