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Thu 12th Dec 2024 at 1:10pm by Hills of Death (HOD)

Run > Easy

breezy

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Time
1:00:01
Miles
6.62
Min/mi
9:04
Pacing
34.2%
WAVA
54.84
Stride(cm)
106
Cals
732
Cadence
168
BPM
135
%MHR
73.4
B/mi
1225
Asc(m)
164
Hillscore
3
Surface
Mixed

Notes & Comments

Duloe rounder

9:09 9:04 8:55 8:58 9:00 9:12 5:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	98 65-117	914	173 168-178	2/3
0.50	4:41	2:21	9:24	122 117-129	1148	171 168-176	4/1
0.75	7:09	2:28 +13	9:53	121 110-130	1195	172 166-178	3/1
1.00	9:28	2:19 +7	9:17	128 124-131	1188	170 166-174	4/4
1.25	13:42	4:13 +2:01	16:53	124 93-136	2094	169 164-172	4/1
1.50	15:57	2:15	9:01	128 106-142	1154	167 164-172	14/3
1.75	18:16	2:19	9:17	142 137-146	1319	168 164-170	0/8
2.00	20:35	2:19	9:15	141 136-143	1303	167 164-170	8/0
2.25	22:54	2:19	9:14	143 140-147	1321	165 162-170	3/1
2.50	27:14	4:21 +2:07	17:23	133 92-149	2312	167 164-170	4/1
2.75	29:26	2:12	8:47	129 116-138	1134	168 166-172	1/4
3.00	31:37	2:11	8:43	142 137-146	1238	169 166-172	2/5
3.25	33:50	2:13	8:52	141 138-147	1251	169 166-172	3/5
3.50	36:03	2:13	8:53	147 143-152	1306	169 164-172	2/3
3.75	41:36	5:32 +3:22	22:10	129 86-150	2859	168 164-174	8/4
4.00	43:57	2:21	9:25	129 121-137	1214	168 164-170	3/2
4.25	46:13	2:17	9:06	145 134-150	1320	168 162-172	4/3
4.50	48:28	2:15	8:59	143 139-148	1284	167 164-170	0/6
4.75	50:42	2:14	8:55	145 139-152	1293	167 164-174	0/13
5.00	52:57	2:15	9:00	142 138-147	1277	168 166-172	1/3
5.25	55:13	2:16	9:05	147 141-151	1336	169 164-178	3/2
5.50	57:29	2:16	9:05	146 141-153	1326	166 162-170	3/4
5.75	1:01:37	4:08 +1:49	16:33	130 102-147	2150	166 116-174	4/6
6.00	1:03:58	2:21	9:23	141 134-145	1322	169 166-172	5/1
6.25	1:06:15	2:17	9:06	146 140-152	1329	168 166-170	3/1
6.50	1:08:31	2:16	9:04	148 145-153	1341	167 164-170	2/5
6.62	1:09:41	1:10	9:42	147 144-150	1426	167 162-170	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.5%	14:50
13	1.1%	9:15

Cadence Distribution
168 avge / 178 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	168	6.6	59:40	10:14
Walk	2.4	116	0	1:52	5:22:42
Still	0.1	-	-	5	-
Pause	10.4	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.00%	More
800m	4:17	8:38	46.73%	More
1km	5:23	8:40	48.51%	More
Mile	8:44	8:44	50.70%	More
5k	31:09	10:02	48.44%	More
5 miles	52:30	10:30	46.87%	More
10k	1:05:48	10:35	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	26:08	8:25	57.74
5M	44:05	8:49	55.81
10km	55:59	9:01	54.92
10M	1:34:26	9:27	53.86
Half	2:07:03	9:42	52.59
20M	3:22:14	10:07	52.35
Mara	4:32:05	10:23	51.88

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Thu 12th Dec 2024 at 1:10pm by Hills of Death (HOD)

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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