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Thu 12th Dec 2024 at 2:17pm by Lesko

Run > General
  • Time
    43:00
  • Miles
    5.38
  • Min/mi
    8:00
  • Pacing
    83.5%
  • WAVA
    55.00
  • Stride(cm)
    115
  • Cals
    588
  • Watts
    355
  • Cadence
    175
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1071
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99km - 5:00(5:02/km) 125/143bpm [629b/km] 68cal 376/440W
2) 7.66km - 38:00(4:58/km) 135/150bpm [670b/km] 520cal 347/508W
5:00 38:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 113 86-129 991 170 116-178 365 201-440 8/0
0.50 4:04 1:52 7:28 134 129-137 1000 175 172-176 405 386-430 6/0
0.75 5:59 1:55 7:42 138 134-143 1062 175 174-180 379 348-422 2/1
1.00 7:53 1:54 7:37 141 137-145 1074 175 174-176 377 346-444 3/3
1.25 10:24 2:31 +44 10:04 128 97-145 1289 175 174-178 387 361-474 2/6
1.50 12:11 1:47 7:07 126 111-149 896 176 174-180 421 372-468 2/3
1.75 14:06 1:55 7:41 141 136-146 1084 175 174-176 360 342-393 2/4
2.00 16:00 1:54 7:34 140 137-142 1060 175 174-178 370 336-404 2/3
2.25 18:04 2:04 8:15 140 127-145 1155 175 150-178 375 207-508 3/4
2.50 19:58 1:55 7:39 143 138-150 1093 175 174-176 371 334-402 2/2
2.75 21:52 1:54 7:36 144 140-149 1093 176 174-178 367 355-383 1/2
3.00 23:49 1:57 7:47 140 137-143 1090 176 174-176 359 334-382 1/6
3.25 25:47 1:59 7:54 134 131-140 1059 176 174-180 326 308-354 2/4
3.50 27:44 1:56 7:46 136 134-138 1056 177 174-182 364 338-406 3/2
3.75 29:46 2:02 8:07 132 125-138 1071 176 174-178 336 319-347 1/1
4.00 31:48 2:03 8:11 133 125-137 1089 175 174-176 338 326-355 3/1
4.25 33:51 2:03 8:11 133 130-135 1089 175 174-178 335 322-375 2/1
4.50 35:53 2:02 8:07 133 129-137 1080 176 174-178 338 287-361 2/4
4.75 38:10 2:17 9:09 128 126-130 1171 175 174-176 313 297-337 3/0
5.00 40:25 2:15 8:59 129 127-133 1158 175 174-176 315 301-352 4/0
5.25 42:34 2:09 8:37 130 127-141 1120 175 174-176 325 309-338 2/0
5.38 43:44 1:10 9:19 139 137-141 1294 174 166-176 312 278-336 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 7:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 5.4 42:51 8:07
    Walk 0.3 118 0 7 11:09
    Still 0.1 - - 2 -
    Pause 1.6 - - 44 -

  • Power Distribution

    355W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.75% More
    800m 3:35 7:12 49.56% More
    1km 4:30 7:14 51.54% More
    Mile 7:35 7:35 52.46% More
    5k 24:09 7:46 56.03% More
    5 miles 40:20 8:04 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.41
    5km 24:07 7:46 56.11
    5M 39:49 7:58 55.17
    10km 50:02 8:03 54.76
    10M 1:22:35 8:16 54.76
    Half 1:49:43 8:23 54.08
    20M 2:51:17 8:34 54.89
    Mara 3:47:36 8:41 55.08
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