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Thu 12th Dec 2024 at 12:48pm by pugheaven

Walk > General
  • Time
    59:40
  • Miles
    4.38
  • Min/mi
    13:37
  • Stride(cm)
    90
  • Cals
    465
  • Cadence
    131
  • BPM
    86
  • %MHR
    43
  • B/mi
    1167
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:51(13:51/mi) 96/121bpm [1330b/mi] 98cal 65/70rpm
2) 1mi - 13:23(13:23/mi) 82/109bpm [1097b/mi] 107cal 66/68rpm
3) 1mi - 13:16(13:16/mi) 81/94bpm [1074b/mi] 106cal 66/69rpm
4) 1mi - 13:48(13:48/mi) 80/97bpm [1104b/mi] 109cal 65/77rpm
5) 0.38mi - 5:22(14:05/mi) 91/96bpm [1281b/mi] 45cal 64/66rpm
13:51 13:23 13:16 13:48 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 79 68-82 1179 127 120-136 1/6
0.25 3:38 1:46 14:11 81 80-82 1149 128 124-130 0/9
0.38 5:22 1:43 13:48 84 80-89 1159 130 130-132 0/8
0.50 7:02 1:40 13:18 95 90-97 1263 132 130-134 0/8
0.63 8:42 1:41 13:25 98 96-100 1315 132 130-134 0/5
0.75 10:25 1:43 13:45 102 100-107 1403 132 122-136 0/10
0.88 12:10 1:45 13:58 117 107-121 1635 130 126-134 1/1
1.00 13:50 1:40 13:20 111 108-116 1481 133 130-136 3/2
1.13 15:33 1:43 13:43 101 81-109 1385 133 130-134 0/5
1.25 17:13 1:40 13:23 78 76-82 1043 133 130-134 3/0
1.38 18:54 1:40 13:23 78 74-81 1044 133 128-136 0/2
1.50 20:34 1:40 13:19 77 73-80 1026 134 130-136 2/1
1.63 22:14 1:41 13:25 76 75-78 1020 134 130-136 1/3
1.75 23:54 1:40 13:20 78 76-80 1040 132 128-134 1/2
1.88 25:34 1:40 13:19 82 80-83 1091 133 132-134 1/0
2.00 27:13 1:39 13:10 81 80-82 1067 133 132-134 1/1
2.13 28:51 1:38 13:05 82 81-83 1073 133 130-136 2/1
2.25 30:30 1:39 13:12 84 76-87 1109 133 130-138 0/1
2.38 32:09 1:39 13:11 78 75-82 1029 133 130-134 0/0
2.50 33:48 1:39 13:11 79 77-81 1042 133 132-134 0/0
2.63 35:29 1:41 13:26 78 76-82 1048 132 130-134 4/0
2.75 37:09 1:40 13:20 78 75-85 1040 132 130-134 6/1
2.88 38:51 1:42 13:37 90 86-93 1225 132 130-134 0/8
3.00 40:28 1:38 13:01 76 68-93 989 134 130-136 0/2
3.13 42:10 1:41 13:30 71 65-75 959 131 114-154 0/0
3.25 43:52 1:42 13:37 75 72-76 1022 131 130-132 2/0
3.38 45:33 1:41 13:29 76 74-78 1025 132 130-134 6/0
3.50 47:22 1:49 14:32 86 74-97 1250 126 118-130 5/1
3.63 49:06 1:44 13:54 86 82-95 1195 130 128-132 3/2
3.75 50:51 1:45 13:58 84 76-88 1173 131 126-134 4/0
3.88 52:33 1:42 13:40 82 79-84 1120 130 124-132 3/2
4.00 54:17 1:43 13:46 81 74-86 1115 130 128-132 5/0
4.13 56:03 1:46 14:11 90 85-95 1276 128 126-130 9/0
4.25 57:48 1:44 13:56 93 88-95 1296 130 128-132 8/0
4.38 59:35 1:47 14:19 90 86-93 1288 128 120-132 7/0
4.38 59:40 5 13:25 92 91-92 1234 124 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 14:04
    10 1.3% 13:24

  • Cadence Distribution

    131 avge / 154 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:04 More
    800m 6:32 13:08 More
    1km 8:11 13:10 More
    Mile 13:13 13:13 More
    5k 41:39 13:24 More

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