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Thu 12th Dec 2024 at 12:02pm by PeterFay

Run > General
  • Time
    1:37:16
  • Miles
    5.34
  • Min/mi
    18:13
  • Pacing
    91.7%
  • WAVA
    30.51
  • Stride(cm)
    65
  • Cals
    628
  • Cadence
    136
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1859
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 18:15(18:15/mi) 104/120bpm [1899b/mi] 123cal 3.29/0mph
2) 1mi - 18:39(18:39/mi) 99/108bpm [1847b/mi] 115cal 3.22/0mph
3) 1mi - 18:44(18:44/mi) 101/108bpm [1891b/mi] 113cal 3.2/0mph
4) 1mi - 18:04(18:04/mi) 100/105bpm [1807b/mi] 116cal 3.32/0mph
5) 1mi - 17:20(17:20/mi) 105/121bpm [1821b/mi] 121cal 3.46/0mph
6) 0.34mi - 6:13(18:08/mi) 106/113bpm [1923b/mi] 40cal 3.31/0mph
18:15 18:39 18:44 18:04 17:20 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 17:41 100 83-120 1768 143 138-150 5/0
0.50 9:09 4:44 18:55 111 101-119 2100 137 132-144 22/0
0.75 13:43 4:35 18:18 108 99-118 1977 135 130-142 11/11
1.00 18:16 4:33 18:11 94 90-101 1710 134 130-140 0/18
1.25 22:52 4:36 18:23 97 92-102 1784 136 122-142 0/4
1.50 27:17 4:24 17:38 100 96-104 1763 137 134-142 2/4
1.75 31:48 4:31 18:05 102 98-108 1845 136 130-142 3/1
2.00 36:55 5:07 20:26 97 91-102 1983 137 122-142 1/7
2.25 41:52 4:58 19:50 98 92-102 1944 133 116-140 0/6
2.50 46:20 4:28 17:51 102 98-105 1820 135 122-144 2/2
2.75 50:58 4:38 18:33 102 99-106 1892 135 122-140 6/4
3.00 55:38 4:40 18:40 101 94-108 1886 135 122-140 10/3
3.25 1:00:10 4:32 18:08 98 94-104 1777 134 130-140 1/9
3.50 1:04:44 4:34 18:17 100 97-105 1829 135 130-142 8/1
3.75 1:09:13 4:29 17:56 101 96-105 1811 135 128-142 4/3
4.00 1:13:42 4:29 17:56 101 97-105 1812 136 132-144 1/7
4.25 1:17:57 4:15 17:00 104 101-121 1768 136 130-142 2/2
4.50 1:22:19 4:22 17:26 105 102-115 1831 138 130-144 0/0
4.75 1:26:38 4:20 17:18 106 101-109 1834 137 134-144 4/0
5.00 1:31:03 4:24 17:37 107 101-118 1885 138 122-148 3/2
5.25 1:35:31 4:29 17:55 106 103-110 1899 137 132-142 5/0
5.34 1:37:14 1:43 18:45 107 103-113 2007 137 122-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.2% 18:36
    12 1.8% 18:22
    10 3.0% 19:12

  • Cadence Distribution

    136 avge / 150 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 139 2 35:05 17:38
    Walk 62.9 134 3.4 1:01:10 18:15
    Still 1.0 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:48 22.45% More
    800m 8:30 17:05 26.31% More
    1km 10:39 17:09 27.34% More
    Mile 17:17 17:17 28.66% More
    5k 55:33 17:53 30.41% More
    5 miles 1:31:00 18:12 30.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 30.07
    5km 54:47 17:38 30.84
    5M 1:30:43 18:09 30.53
    10km 1:54:13 18:23 30.37
    10M 3:09:08 18:55 30.42
    Half 4:11:49 19:13 30.06
    20M 6:34:20 19:43 30.42
    Mara 8:45:01 20:02 30.46
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