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Thu 12th Dec 2024 at 1:06pm by Mushy Fighter

Run > Treadmill
  • Time
    23:31
  • Miles
    3.41
  • Min/mi
    6:54
  • Pacing
    97.8%
  • WAVA
    64.19
  • Stride(cm)
    130
  • Cals
    348
  • Cadence
    179
  • BPM
    158
  • %MHR
    77
  • B/mi
    1088
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:52(6:52/mi) 150/155bpm [1030b/mi] 96cal
2) 1mi - 6:50(6:50/mi) 155/166bpm [1058b/mi] 99cal
3) 1mi - 6:58(6:58/mi) 165/170bpm [1149b/mi] 108cal
4) 0.41mi - 2:51(7:02/mi) 168/170bpm [1180b/mi] 45cal
6:52 6:50 6:58 2:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:45 137 120-153 924 180 178-182
0.25 1:41 50 6:43 153 152-155 1026 180 178-182
0.38 2:32 51 6:49 152 151-153 1035 180 180-182
0.50 3:23 51 6:49 152 151-153 1036 180 178-182
0.63 4:14 51 6:49 150 148-152 1024 179 178-180
0.75 5:06 51 6:50 152 151-154 1040 180 178-180
0.88 5:57 52 6:54 151 150-153 1042 177 174-178
1.00 6:52 55 7:18 152 151-153 1110 177 176-180
1.13 7:44 52 6:57 152 151-152 1056 178 176-180
1.25 8:36 52 6:53 153 152-154 1054 178 176-178
1.38 9:27 51 6:49 154 152-156 1051 178 176-180
1.50 10:18 51 6:47 155 154-156 1053 179 178-180
1.63 11:09 51 6:46 156 154-158 1056 180 178-180
1.75 12:00 51 6:48 157 156-159 1067 178 178-178
1.88 12:51 51 6:48 156 155-158 1060 179 178-180
2.00 13:42 51 6:48 162 159-166 1103 179 176-180
2.13 14:33 51 6:51 162 160-165 1109 177 176-178
2.25 15:25 52 6:53 163 161-166 1122 177 176-178
2.38 16:16 52 6:53 164 162-167 1128 176 176-178
2.50 17:09 53 7:01 164 163-165 1150 177 176-178
2.63 18:02 54 7:09 166 165-167 1186 177 176-180
2.75 18:56 54 7:10 167 166-168 1196 178 178-180
2.88 19:48 52 6:54 167 166-169 1153 178 178-180
3.00 20:40 52 6:54 169 168-170 1166 180 178-182
3.13 21:33 53 7:04 167 166-169 1179 180 180-182
3.25 22:25 52 6:56 168 167-169 1164 179 178-180
3.38 23:16 52 6:55 168 167-170 1163 181 180-184
3.40 23:30 14 8:08 167 166-167 1359 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 46.72% More
    800m 3:22 6:46 53.65% More
    1km 4:13 6:47 56.00% More
    Mile 6:49 6:49 59.29% More
    5k 21:25 6:54 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.96
    5km 21:17 6:51 64.53
    5M 35:27 7:05 62.93
    10km 44:45 7:12 62.19
    10M 1:14:32 7:27 61.64
    Half 1:39:33 7:36 60.55
    20M 2:36:42 7:50 60.95
    Mara 3:29:18 7:59 60.85
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