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Thu 12th Dec 2024 at 1:01pm by Old Croc

Walk > General

  • Time
    19:36
  • Miles
    1.08
  • Min/mi
    18:09
  • Stride(cm)
    73
  • Cals
    134
  • Watts
    165
  • Cadence
    122
  • BPM
    89
  • %MHR
    49.3
  • B/mi
    1609
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 89/107bpm [1583b/mi] 123cal 153/233W
2) 0.08mi - 1:49(21:32/mi) 87/94bpm [1874b/mi] 11cal 130/174W
17:47 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:49 1:49 29:10 76 69-82 2217 120 94-146 150 87-171 1/1
0.13 2:50 1:00 16:07 81 80-83 1306 122 114-124 169 154-185 1/0
0.19 3:56 1:06 17:34 82 81-83 1441 121 116-124 154 145-163 1/2
0.25 5:00 1:05 17:13 88 82-95 1514 123 120-126 174 151-210 2/1
0.31 6:03 1:03 16:45 93 90-96 1558 122 118-124 165 150-198 2/0
0.38 7:13 1:10 18:33 89 79-98 1652 122 118-128 162 144-227 0/1
0.44 8:14 1:01 16:15 90 88-92 1463 123 118-126 175 166-184 1/0
0.50 9:13 59 15:48 92 88-97 1453 128 114-246 170 148-228 1/2
0.56 10:24 1:11 19:02 102 92-107 1941 121 102-124 179 50-233 3/1
0.63 11:24 1:00 16:02 92 89-93 1474 123 120-124 163 140-186 1/1
0.69 12:28 1:03 16:52 87 82-93 1468 121 118-124 173 156-196 1/1
0.75 13:30 1:02 16:38 91 88-94 1514 122 118-124 169 158-186 1/0
0.81 14:33 1:03 16:42 89 87-92 1486 121 114-124 156 145-161 0/1
0.88 15:40 1:07 17:52 95 90-100 1697 119 112-124 169 147-216 1/1
0.94 16:40 1:00 16:07 93 90-96 1499 122 118-124 154 147-164 0/1
1.00 17:46 1:06 17:37 90 88-92 1586 120 116-122 160 155-169 1/1
1.06 18:50 1:04 16:58 90 85-94 1526 123 118-124 167 162-174 0/0
1.08 19:35 45 35:04 82 79-85 2875 114 104-122 134 2-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace
  • Cadence Distribution

    122 avge / 246 max Stride Length: 73cm
  • Power Distribution

    165W (233 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:20 16:45 More
    1km 10:26 16:47 More
    Mile 16:57 16:57 More

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