Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 12th Dec 2024 at 12:30pm by tommy_b

Run > General
  • Time
    46:23
  • Miles
    4.41
  • Min/mi
    10:31
  • Pacing
    76.6%
  • WAVA
    41.61
  • Stride(cm)
    98
  • Cals
    698
  • Cadence
    156
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1352
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 127/136bpm [1266b/mi] 157cal
2) 1mi - 10:02(10:02/mi) 128/141bpm [1285b/mi] 153cal
3) 1mi - 10:44(10:44/mi) 130/149bpm [1395b/mi] 155cal
4) 1mi - 10:18(10:18/mi) 132/143bpm [1360b/mi] 163cal
5) 0.41mi - 5:21(13:06/mi) 124/140bpm [1625b/mi] 70cal
9:58 10:02 10:44 10:18 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 107 86-120 1089 173 168-184 4/1
0.25 2:33 1:16 10:12 122 118-124 1244 170 168-172 3/2
0.38 3:47 1:14 9:51 126 120-130 1241 171 168-174 1/3
0.50 5:00 1:14 9:48 133 130-136 1304 170 168-174 3/2
0.63 6:13 1:12 9:40 131 129-134 1265 169 166-170 4/6
0.75 7:25 1:12 9:38 133 130-135 1281 169 166-170 6/2
0.88 8:38 1:13 9:42 131 127-135 1270 169 166-170 1/5
1.00 9:58 1:20 10:39 132 125-134 1406 160 118-170 5/0
1.13 11:13 1:15 10:03 129 125-134 1297 161 118-174 5/2
1.25 12:23 1:10 9:18 129 125-132 1201 169 164-174 3/5
1.38 13:32 1:09 9:13 134 132-137 1235 169 166-170 3/4
1.50 14:41 1:09 9:11 137 135-141 1258 169 166-172 5/2
1.63 16:01 1:20 10:41 133 119-139 1421 155 116-172 14/2
1.75 17:49 1:49 14:29 113 104-125 1636 122 106-176 1/17
1.88 18:53 1:04 8:30 127 117-131 1079 168 164-172 1/7
2.00 20:00 1:07 8:54 131 124-139 1166 168 166-170 5/3
2.13 21:27 1:27 11:33 135 124-140 1559 147 116-172 7/1
2.25 23:06 1:39 13:14 117 108-123 1549 131 114-174 2/9
2.38 24:13 1:08 9:01 139 121-149 1253 166 160-172 3/8
2.50 25:19 1:06 8:44 137 133-145 1197 167 166-170 3/2
2.63 26:44 1:26 11:24 137 117-147 1562 146 112-172 4/6
2.75 28:05 1:20 10:41 119 110-133 1272 151 112-174 12/6
2.88 29:36 1:31 12:10 131 117-138 1593 145 114-176 2/9
3.00 30:44 1:08 9:03 128 117-136 1159 170 168-174 10/5
3.13 32:05 1:21 10:51 134 126-139 1453 160 102-176 6/3
3.25 33:08 1:02 8:20 138 134-142 1150 168 164-172 5/8
3.38 34:49 1:41 13:32 133 119-143 1799 138 110-172 9/6
3.50 36:03 1:14 9:50 128 119-136 1259 156 110-174 5/3
3.63 37:17 1:15 9:57 134 128-135 1333 164 116-170 3/4
3.75 38:35 1:17 10:18 124 115-133 1277 150 114-178 5/7
3.88 39:53 1:18 10:24 136 130-140 1413 155 114-170 4/5
4.00 41:02 1:09 9:15 129 121-137 1193 158 110-174 5/3
4.13 42:24 1:22 11:00 134 124-140 1474 153 104-174 4/6
4.25 43:48 1:23 11:07 125 116-133 1389 148 114-176 3/1
4.38 46:02 2:14 17:52 117 102-132 2090 127 98-174 3/2
4.41 46:23 21 10:40 127 122-129 1355 169 154-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.2% 15:59

  • Cadence Distribution

    156 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 169 3.8 34:59 9:19
    Walk 23.4 115 0.7 10:52 16:41
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 36.11% More
    800m 4:40 9:23 38.00% More
    1km 5:49 9:21 40.16% More
    Mile 9:36 9:36 41.83% More
    5k 31:36 10:10 42.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 41.78
    5km 32:00 10:18 42.27
    5M 52:59 10:36 41.48
    10km 1:06:43 10:44 41.07
    10M 1:50:28 11:03 40.63
    Half 2:27:05 11:14 40.21
    20M 3:50:20 11:31 40.06
    Mara 5:06:40 11:42 40.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here