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Thu 12th Dec 2024 at 12:33pm by MsG

Walk > General
  • Time
    10:54
  • Miles
    0.52
  • Min/mi
    20:58
  • Stride(cm)
    61
  • Cals
    54
  • Cadence
    125
  • BPM
    88
  • %MHR
    47.4
  • B/mi
    1836
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.83km - 10:54(13:06/km) 89/111bpm [1166b/km] 54cal 54/94rpm
10:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 +1:05 36:21 68 63-72 2472 127 106-132 0/3
0.13 3:32 1:16 20:10 91 66-110 1835 127 122-132 1/3
0.19 4:42 1:10 18:38 99 89-110 1844 125 108-130 8/0
0.25 6:40 1:59 +39 31:36 88 79-101 2781 125 118-132 5/1
0.31 42:00 35:20 +33:54 9:25:19 74 58-91 41833 121 86-166 3/1
0.38 43:24 1:24 +4 22:17 88 82-93 1961 124 118-132 0/10
0.44 44:41 1:17 +6 20:33 89 84-101 1828 126 118-142 3/1
0.50 46:22 1:42 +9 27:07 104 96-111 2820 124 110-128 2/0
0.52 46:50 28 27:23 105 98-109 2876 123 120-124 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 25:03

  • Cadence Distribution

    125 avge / 166 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:41 More
    800m 45:54 1:32:19 More

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Nutrition notes
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