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Thu 12th Dec 2024 at 12:41pm by jonbev

Run > General
  • Time
    20:01
  • Miles
    2.51
  • Min/mi
    7:58
  • Pacing
    93.9%
  • WAVA
    55.68
  • Stride(cm)
    117
  • Cals
    276
  • Watts
    347
  • Cadence
    173
  • BPM
    166
  • %MHR
    86.6
  • B/mi
    1326
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.51mi - 20:01(7:59/mi) 166/178bpm [1324b/mi] 276cal 345/405W
20:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 141 121-156 1218 174 172-174 329 303-363 2/0
0.25 2:10 1:05 8:42 160 156-163 1391 172 170-174 339 323-365 3/0
0.38 3:15 1:05 8:38 161 160-163 1390 172 170-174 322 313-330 1/1
0.50 4:18 1:03 8:22 160 160-161 1340 172 170-174 329 316-335 1/1
0.63 5:19 1:01 8:11 161 160-163 1319 172 170-174 325 312-339 0/3
0.75 6:21 1:02 8:16 163 162-164 1347 174 172-176 353 336-365 1/1
0.88 7:24 1:03 8:23 164 163-165 1374 172 168-174 348 321-367 1/0
1.00 8:25 1:01 8:07 164 163-164 1332 173 172-174 337 320-348 0/2
1.13 9:28 1:03 8:23 165 164-166 1382 172 170-174 326 320-338 1/1
1.25 10:29 1:01 8:12 167 166-168 1369 172 170-176 321 316-326 1/0
1.38 11:30 1:01 8:05 168 167-169 1358 173 170-174 334 323-341 1/1
1.50 12:27 57 7:36 168 167-169 1278 174 170-176 329 320-345 0/1
1.63 13:24 58 7:43 169 168-171 1303 174 172-176 371 343-405 3/1
1.75 14:22 57 7:39 170 170-171 1300 174 172-174 372 355-394 2/0
1.88 15:21 59 7:54 172 170-173 1359 174 172-176 368 359-381 1/1
2.00 16:20 59 7:49 176 173-178 1375 174 172-176 362 356-371 1/1
2.13 17:16 56 7:27 176 175-177 1312 175 172-176 371 365-380 0/1
2.25 18:10 55 7:20 176 175-177 1289 175 174-176 363 338-381 0/2
2.38 19:05 54 7:14 176 175-177 1272 174 174-176 379 362-389 2/1
2.50 19:57 52 6:58 175 174-176 1220 175 174-178 365 359-377 1/1
2.51 20:01 4 8:40 176 176-176 1526 176 174-176 375 374-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 117cm

  • Power Distribution

    347W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.94% More
    800m 3:36 7:15 51.06% More
    1km 4:34 7:21 52.96% More
    Mile 7:30 7:30 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.05
    5km 25:06 8:05 55.53
    5M 41:33 8:19 54.57
    10km 52:19 8:25 54.05
    10M 1:26:39 8:40 53.50
    Half 1:55:21 8:48 52.99
    20M 3:00:39 9:02 52.83
    Mara 4:00:31 9:11 52.98
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