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Thu 12th Dec 2024 at 1:01pm by EsD

Run > General

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Time
2:25
Miles
0.30
Min/mi
8:03
WAVA
41.89
Stride(cm)
106
Cals
27
Cadence
188
BPM
142
%MHR
83.1
B/mi
1145
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.3mi - 2:25(8:06/mi) 143/160bpm [1157b/mi] 27cal

2:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	158 158-159	1263	176 128-194	1/0
0.13	56	26	6:53	142 131-157	978	195 192-196	0/2
0.19	1:26	30	8:01	134 131-137	1074	191 180-198	2/0
0.25	1:58	32	8:40	141 136-143	1221	188 182-190	3/0
0.30	2:25	27	9:16	134 131-138	1242	189 180-194	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	0.3	2:24	8:05
Walk	0.7	128	0	1	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.65
5km	28:48	9:16	51.16
5M	47:41	9:32	49.98
10km	1:00:02	9:40	49.50
10M	1:39:25	9:57	49.29
Half	2:12:22	10:06	48.38
20M	3:27:17	10:22	48.72
Mara	4:35:58	10:32	48.54

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