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Thu 12th Dec 2024 at 12:18pm by covbaldy

Run > General
  • Time
    39:33
  • Miles
    4.67
  • Min/mi
    8:28
  • Pacing
    87.8%
  • WAVA
    56.63
  • Stride(cm)
    111
  • Cals
    581
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1285
  • Asc(m)
    211
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 140/150bpm [1282b/mi] 122cal 6.55/7.37mph
2) 1mi - 8:11(8:11/mi) 153/165bpm [1252b/mi] 122cal 7.33/7.64mph
3) 1mi - 8:10(8:10/mi) 155/161bpm [1265b/mi] 123cal 7.35/7.56mph
4) 1mi - 8:24(8:24/mi) 157/163bpm [1319b/mi] 128cal 7.14/7.7mph
5) 0.67mi - 5:39(8:24/mi) 159/164bpm [1335b/mi] 86cal 7.15/7.66mph
9:10 8:11 8:10 8:24 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:13 128 96-143 1692 178 162-188 7/7
0.25 2:44 1:05 8:41 142 139-146 1234 177 174-180 6/8
0.38 3:51 1:07 8:55 142 134-150 1266 176 174-178 6/10
0.50 4:58 1:07 8:53 138 133-142 1225 176 174-178 8/9
0.63 6:01 1:03 8:22 143 139-147 1198 176 174-178 8/6
0.75 7:05 1:04 8:33 139 135-143 1189 174 174-176 7/7
0.88 8:07 1:02 8:15 140 136-144 1154 174 172-176 8/9
1.00 9:09 1:02 8:18 142 139-146 1178 174 172-176 12/8
1.13 10:09 1:00 8:02 147 144-153 1180 175 172-180 3/10
1.25 11:10 1:01 8:06 150 147-154 1216 175 172-180 7/4
1.38 12:09 59 7:53 151 145-155 1190 174 172-176 4/7
1.50 13:10 1:02 8:12 148 147-150 1215 174 172-176 8/4
1.63 14:14 1:03 8:25 151 148-153 1270 172 170-176 7/5
1.75 15:16 1:02 8:20 156 150-163 1299 171 168-172 2/9
1.88 16:18 1:02 8:19 160 158-163 1330 171 168-178 2/12
2.00 17:20 1:02 8:13 159 157-160 1307 170 168-172 9/4
2.13 18:22 1:02 8:12 156 152-161 1280 172 170-174 12/6
2.25 19:21 1:00 7:57 156 153-158 1240 170 168-172 13/5
2.38 20:24 1:03 8:22 156 154-160 1306 169 168-170 3/15
2.50 21:25 1:01 8:07 156 150-159 1267 169 166-172 12/3
2.63 22:26 1:01 8:09 153 147-160 1246 169 166-172 9/8
2.75 23:27 1:01 8:07 150 149-152 1218 168 166-170 4/7
2.88 24:29 1:02 8:19 153 150-155 1274 168 166-170 5/4
3.00 25:30 1:01 8:04 155 153-158 1251 168 166-170 1/10
3.13 26:33 1:03 8:27 156 153-159 1319 168 166-170 12/2
3.25 27:44 1:11 9:25 156 154-159 1469 168 166-170 2/18
3.38 28:46 1:02 8:16 155 153-158 1282 168 166-172 14/2
3.50 29:47 1:01 8:12 156 154-157 1279 169 166-172 9/6
3.63 30:48 1:01 8:04 158 155-160 1275 168 166-172 7/7
3.75 31:53 1:05 8:37 159 158-161 1371 168 166-170 11/10
3.88 32:52 59 7:55 160 158-162 1265 168 166-170 9/10
4.00 33:54 1:02 8:15 159 157-161 1312 167 166-168 8/7
4.13 34:59 1:06 8:45 159 155-162 1392 168 166-172 8/11
4.25 36:05 1:05 8:42 158 154-161 1376 168 166-170 7/7
4.38 37:06 1:01 8:07 160 158-162 1299 167 166-170 6/13
4.50 38:09 1:03 8:25 159 155-164 1339 168 166-172 16/7
4.63 39:10 1:01 8:07 159 154-163 1290 168 166-172 3/19
4.67 39:33 23 8:22 162 158-164 1356 167 164-168 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:11
    14 5.9% 7:59
    12 9.6% 8:42
    11 10.4% 7:41

  • Cadence Distribution

    171 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 4.7 39:20 8:25
    Still 0.6 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.88% More
    800m 4:00 8:03 48.88% More
    1km 5:01 8:05 50.69% More
    Mile 8:10 8:10 53.00% More
    5k 25:38 8:15 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.07
    5km 25:41 8:16 57.34
    5M 42:31 8:30 56.42
    10km 53:32 8:37 55.97
    10M 1:28:39 8:52 55.88
    Half 1:58:02 9:01 55.11
    20M 3:04:50 9:15 55.76
    Mara 4:06:05 9:24 55.85
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