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Thu 12th Dec 2024 at 12:54pm by Mushy Fighter

Run > Treadmill
  • Time
    6:09
  • Miles
    0.91
  • Min/mi
    6:45
  • Pacing
    98.6%
  • WAVA
    59.00
  • Stride(cm)
    131
  • Cals
    85
  • Cadence
    181
  • BPM
    148
  • %MHR
    72.1
  • B/mi
    1000
  • Surface
    Treadmill

Notes & Comments

1) 0.91mi - 6:09(6:47/mi) 148/153bpm [1005b/mi] 85cal
6:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:50 134 128-143 916 180 178-182
0.13 52 26 6:55 147 145-149 1016 181 180-182
0.19 1:18 26 6:57 150 149-151 1043 181 180-182
0.25 1:43 25 6:45 151 150-151 1019 181 180-182
0.31 2:08 25 6:41 148 148-149 988 181 180-182
0.38 2:33 25 6:41 149 148-149 996 181 180-182
0.44 2:58 25 6:39 150 149-150 997 182 182-182
0.50 3:23 25 6:40 147 147-147 980 180 180-182
0.56 3:48 25 6:45 147 147-147 992 181 180-182
0.63 4:14 26 6:49 148 148-149 1008 183 182-184
0.69 4:39 26 6:49 152 150-153 1035 182 182-182
0.75 5:05 26 6:50 152 151-153 1038 182 180-184
0.81 5:31 26 6:51 151 151-151 1033 182 180-184
0.88 5:56 26 6:52 151 150-151 1037 181 180-182
0.90 6:08 12 6:49 151 151-151 1028 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.14% More
    800m 3:21 6:43 54.01% More
    1km 4:11 6:45 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.41
    5km 22:56 7:23 59.89
    5M 38:13 7:39 58.38
    10km 48:14 7:46 57.70
    10M 1:20:20 8:02 57.19
    Half 1:47:18 8:11 56.17
    20M 2:48:54 8:27 56.55
    Mara 3:45:37 8:37 56.45
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