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Thu 12th Dec 2024 at 10:59am by Smudger87

Walk > General
  • Time
    57:25
  • Miles
    2.63
  • Min/mi
    21:50
  • Stride(cm)
    67
  • Cals
    241
  • Cadence
    110
  • BPM
    83
  • %MHR
    40.5
  • B/mi
    1820
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 82/98bpm [1796b/mi] 96cal 50/61rpm
2) 1mi - 21:34(21:34/mi) 86/105bpm [1855b/mi] 91cal 49/61rpm
3) 0.63mi - 13:57(22:07/mi) 80/92bpm [1770b/mi] 54cal 46/61rpm
21:54 21:34 13:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 73 62-79 1628 111 104-116 4/1
0.25 5:21 2:34 20:29 76 66-88 1557 109 100-114 5/0
0.38 7:50 2:29 19:49 86 75-97 1705 112 104-118 3/3
0.50 10:23 2:34 20:30 85 78-93 1742 111 102-116 4/4
0.63 12:59 2:36 20:48 92 85-98 1913 109 100-118 5/4
0.75 15:41 2:41 21:30 79 74-85 1699 112 94-118 2/4
0.88 18:36 2:55 23:21 88 80-96 2055 107 94-118 3/3
1.00 21:54 3:19 26:29 76 71-84 2013 108 94-118 1/6
1.13 24:43 2:48 22:26 78 67-89 1750 105 92-112 2/2
1.25 27:30 2:48 22:21 91 80-105 2034 105 88-118 6/3
1.38 30:05 2:35 20:37 79 73-86 1628 111 106-118 0/3
1.50 32:48 2:43 21:42 90 85-98 1954 108 90-114 5/3
1.63 35:19 2:31 20:11 92 82-97 1857 111 106-120 3/5
1.75 37:49 2:30 20:03 83 74-91 1664 108 36-120 2/2
1.88 40:20 2:31 20:07 92 86-98 1851 111 106-122 4/2
2.00 43:28 3:08 25:05 86 78-92 2157 112 110-118 2/2
2.13 46:03 2:34 20:35 83 78-88 1708 113 108-122 0/3
2.25 48:54 2:52 22:53 79 74-83 1808 109 104-114 1/1
2.38 51:59 3:04 24:36 79 73-87 1943 108 102-114 1/2
2.50 54:47 2:48 22:28 83 75-92 1865 109 106-112 0/2
2.63 57:20 2:32 20:17 79 73-90 1603 111 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:59 20:05 More
    1km 12:33 20:12 More
    Mile 21:11 21:11 More
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