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Thu 12th Dec 2024 at 12:06pm by Boycie

Run > General
  • Time
    34:01
  • Miles
    4.07
  • Min/mi
    8:21
  • Pacing
    88.6%
  • WAVA
    55.68
  • Stride(cm)
    115
  • Cals
    395
  • Watts
    308
  • Cadence
    167
  • BPM
    120
  • %MHR
    67.3
  • B/mi
    1007
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:55(8:59/mi) 117/128bpm [1050b/mi] 102cal 309/436W
2) 0.99mi - 7:43(7:45/mi) 121/128bpm [938b/mi] 93cal 307/342W
3) 0.99mi - 8:15(8:17/mi) 122/128bpm [1011b/mi] 97cal 307/362W
4) 0.99mi - 8:28(8:31/mi) 122/129bpm [1039b/mi] 96cal 310/399W
5) 0.09mi - 40(7:37/mi) 118/124bpm [899b/mi] 7cal 252/311W
8:55 7:43 8:15 8:28 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 95 62-110 789 165 148-170 272 62-328 0/6
0.25 2:05 1:02 8:18 111 103-121 922 168 164-172 256 217-315 1/9
0.38 3:09 1:05 8:38 121 112-125 1045 167 154-170 286 218-307 1/0
0.50 4:18 1:09 9:09 117 113-124 1070 168 166-172 346 285-436 7/0
0.63 5:27 1:09 9:13 124 119-127 1142 169 168-172 330 296-383 8/0
0.75 6:37 1:10 9:23 122 114-126 1146 168 166-170 335 308-357 7/0
0.88 7:54 1:17 10:16 124 121-128 1273 164 162-168 334 294-357 10/0
1.00 8:58 1:03 8:27 123 121-126 1040 168 166-170 305 290-320 6/0
1.13 9:57 59 7:54 123 120-127 972 168 166-170 307 295-314 1/0
1.25 10:55 58 7:42 119 114-122 916 168 164-170 291 280-309 0/4
1.38 11:51 56 7:27 114 111-117 849 168 164-170 274 256-290 0/10
1.50 12:45 55 7:18 118 112-125 860 168 166-170 300 277-323 0/7
1.63 13:46 1:00 8:03 122 119-125 983 168 168-170 324 314-334 1/2
1.75 14:46 1:00 8:01 124 122-128 995 168 166-170 325 314-342 2/0
1.88 15:43 58 7:40 123 120-126 944 168 168-170 309 297-321 0/2
2.00 16:44 1:00 8:01 122 119-126 978 168 166-170 322 316-330 1/1
2.13 17:43 1:00 7:59 124 121-126 989 167 166-168 311 304-320 1/1
2.25 18:47 1:03 8:26 122 118-125 1029 165 158-168 303 288-323 1/1
2.38 19:47 1:01 8:06 124 121-128 1005 167 166-168 301 293-310 2/1
2.50 20:48 1:00 8:03 125 122-127 1006 168 166-172 297 293-304 2/1
2.63 21:52 1:05 8:37 123 120-125 1059 167 164-170 310 286-327 1/1
2.75 22:51 59 7:53 122 118-126 962 167 166-170 290 283-298 1/2
2.88 24:10 1:18 +19 10:25 116 101-122 1208 167 132-170 315 137-341 2/0
3.00 25:22 1:12 9:36 124 122-126 1191 165 162-168 330 305-362 6/0
3.13 26:36 1:14 9:56 122 117-125 1211 164 162-166 316 303-334 8/0
3.25 27:45 1:09 9:08 123 120-126 1124 166 164-168 304 286-327 5/0
3.38 28:52 1:07 +6 8:55 121 114-124 1079 168 162-178 299 197-348 2/1
3.50 29:50 59 7:48 122 117-126 952 167 166-168 299 239-321 1/5
3.63 30:46 56 7:30 119 116-125 893 168 166-170 287 235-341 0/10
3.75 31:51 1:04 8:35 122 115-128 1048 166 158-168 339 285-399 4/1
3.88 32:50 1:00 7:56 122 120-127 969 168 166-170 303 259-368 2/6
4.00 33:56 1:05 8:44 123 118-129 1073 166 162-168 325 263-388 4/1
4.06 34:25 29 7:35 117 113-120 887 165 162-168 238 207-278 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 9:05
    22 2.4% 9:47

  • Cadence Distribution

    167 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 4.1 34:00 8:23
    Walk 1.2 141 0 25 36:16

  • Power Distribution

    308W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.59% More
    800m 3:46 7:34 50.62% More
    1km 4:45 7:38 52.36% More
    Mile 7:45 7:45 54.52% More
    5k 25:47 8:18 55.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.11
    5km 25:12 8:07 57.06
    5M 42:45 8:33 54.74
    10km 54:26 8:46 53.67
    10M 1:32:23 9:14 52.26
    Half 2:04:42 9:31 50.82
    20M 3:19:35 9:59 50.32
    Mara 4:29:25 10:17 49.70

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