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Thu 12th Dec 2024 at 12:05pm by jonbev

Bike > General
  • Time
    29:59
  • Miles
    9.38
  • Mph
    18.8
  • FBI
    77.66
  • Cals
    417
  • Watts
    208
  • Cadence
    83
  • BPM
    165
  • %MHR
    85.7
  • B/mi
    526
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:09(3:16/mi) 151/170bpm [493b/mi] 139cal 83/97rpm 204/317W
2) 3.11mi - 9:46(3:08/mi) 171/184bpm [537b/mi] 139cal 82/100rpm 214/384W
3) 3.11mi - 9:52(3:11/mi) 173/178bpm [550b/mi] 137cal 82/91rpm 209/284W
4) 0.06mi - 13(3:24/mi) 170/173bpm [577b/mi] 2cal 75/78rpm 155/189W
10:09 9:46 9:52 13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:47 1:47 16.84 133 107-147 474 83 64-93 183 94-218
1.00 3:27 1:40 17.95 142 135-148 475 88 81-90 200 170-223
1.50 5:05 1:38 18.31 149 146-153 488 83 79-91 199 175-219
2.00 6:40 1:35 19.02 155 151-162 489 83 79-88 214 189-246
2.50 8:16 1:36 18.74 161 159-163 516 82 80-84 203 183-222
3.00 9:50 1:34 19.13 164 161-169 514 83 80-96 218 178-313
3.50 11:22 1:32 19.63 171 166-174 523 86 77-97 229 177-317
4.00 12:58 1:36 18.70 169 167-171 542 82 79-84 204 184-224
4.50 14:34 1:36 18.71 164 161-167 526 82 79-83 203 176-234
5.00 16:08 1:34 19.24 169 165-173 527 84 79-89 218 174-261
5.50 17:40 1:32 19.63 172 171-178 526 86 82-96 226 188-328
6.00 19:12 1:33 19.42 179 173-184 553 84 79-100 222 187-384
6.50 20:48 1:36 18.76 170 167-174 544 82 79-85 206 183-241
7.00 22:23 1:34 19.06 171 168-175 538 83 78-87 213 162-237
7.50 23:57 1:34 19.08 175 174-177 550 83 81-85 213 185-241
8.00 25:33 1:36 18.66 171 167-175 550 81 78-84 202 175-228
8.50 27:06 1:33 19.41 174 169-178 538 85 82-91 223 197-284
9.00 28:42 1:36 18.73 174 171-177 557 82 78-85 202 171-228
9.38 29:59 1:17 17.88 174 169-178 584 78 70-82 186 116-213

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    83 avge / 100 max

  • Power Distribution

    208W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:28 2:57 More
    1km 1:51 2:59 More
    Mile 3:02 3:02 More
    5k 9:40 3:07 More
    5 miles 15:41 3:08 More
    10k 19:31 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:05 3:13
    20km 40:24 3:15
    15 miles 49:19 3:17
    20 miles 1:06:54 3:21
    40km 1:24:14 3:23
    25 miles 1:24:45 3:23
    42km 1:28:42 3:24
    50 miles 2:56:42 3:32
    56 miles 3:19:16 3:34
    100 miles 6:08:25 3:41
    112 miles 6:55:27 3:43
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